Included in Base Price
Optional with Extra Charge
Your Level 1 Online Course Content
Authentic Yogic Path
Our yoga teacher training embraces a holistic approach to the path of yoga. Combining the wisdom of traditional yoga with contemporary understandings of the body, emotions and spirituality serves as a platform for self-inquiry to ignite a process of genuine transformation.
Modern Methods – Ancient Wisdom
Our teacher training method concentrates on a extensive knowledge of the traditional yoga poses, woven together by a unique blend of vinyasa flow accessible to all levels and abilities. The yoga taught is not another ‘style’ of Yoga but an authentic presentation of ancient yoga teachings, drawing from the Sri T Krishnamacharya lineage.
Learn the Anatomy and Foundations of Yoga Postures
Gain knowledge of anatomy specific guidelines which form a solid basis for safe and informed teaching. We provide comprehensive Asana modules and a manual with all you need to teach and progress each pose.
Teach Safely, Learn Modifications and Adjustments, Sequence Classes
Teach postures and practices safely with correct alignment modifications, adjustments and cues. Once this is mastered move on to sequence safely and effectively, to progress asanas and breath.
Gain the Life-changing Wisdom of Yoga Philosophy
Explore in-depth the wisdom of yoga philosophy and the Eight Limbs of Yoga, allowing for a deeper experience of the benefits of Yoga and true transformation in your life. Leave with life-changing tools for living and relating.
Develop and Deepen your Self Practice
A Teacher’s self-practice is the building block from which great teaching begins – leave with a tailored practice, specifically designed for your body, mind and spirit.
- Background and Philosophy of Yoga
The Eight Limbs, Sankhya Theory and Related Philosophies
- History of Yoga
Hatha Yoga, Yantra, Hatha Yoga Pradikpika, Patanjali and the Yoga Sutras, Yoga’s Core Concepts
The Benefits of Relaxation, Relaxation Exercise
The Monkey Mind, Consciousness and The Witness, Samskaras and Their Consequences, The Five States of Mind, Siddhis and Their Consequences, Meditation Techniques
The Abilities of Pranayama, The Physiology of the Breath, Yogic Breathing, Types of Pranayama
Chakras and the Physical Body, Balancing the Chakras, The Yoga Kundalini Upanishad
- Diet and Health
Introduction to Ayurveda, The Three Gunas, The Five Elements, Understanding Your Individual Constitution and the Prakruti, Doshas and Sub-Doshas, Prakuti from a Mental and Physical Point of View, Disease Tendencies of the Three Qualities
- Anatomy and Physiology
The Bandhas and their Application, The Respiratory System Mechanics of the Breathing, Spinal Function, Different Types of Joints, Principles of Injury Prevention and Management
Preparatory Poses, Sun Salutations, Standing Poses, Hip Openers, Forward Bends, Twists, Back Bends, Arm Balances, Inversions, Restorative
- Teaching Yoga
Becoming a Professional Yoga Teacher, Qualities of a Yoga Teacher, Teaching Styles, Planning for Different Levels of Experience, Correcting Muscular Imbalances
- Class Sequencing
General Class Planning, Structuring a Class, Sequencing, Developing Alternative Sequencing for Pregnancy and Menstruation
- The Yoga Business
How to Prepare to Give a Yoga Class, How to Promote a Yoga Class, Work and Communication in the Business, Prepare Workplace and Financial Documentation, Workplace Safety Procedures, Delivering Service to Customers, Occupational Health and Safety, Insurance Requirements
- The Yoga Teacher
How to Create a Safe Environment, Identifying Elements of a Safe Yoga Practice, Keeping Safe While Teaching
Accommodation Options(Not Completed Yet)
Food Options(Not Provided)
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Who is the Santosha RYT-200 Yoga Alliance Accredited Online Yoga Teacher Training for? The level 1 200 hour course is open to students of all yoga levels with the maturity and commitment to embark on a personal journey of self-discovery, including: – Students with the desire to become accredited Yoga Teachers and complete the Yoga Teacher Training Online requirements to do so – Students who do not wish to be yoga teachers but have a sincere interest in the subject matter and want to deepen their own knowledge and understanding of Yoga and Self For those who wish to teach, the yoga training will provide the student with the confidence needed to teach yoga skilfully, with compassion, awareness and knowledge. Our Intensive Yoga Alliance Accredited Online Yoga Teacher Training is suitable for those who due to COVID-!9 are unable to travel to become a certified yoga teacher. Given the circumstances, Yoga Alliance have agreed to allow students to now either begin or complete their training online until such a time as they are able to gather together in person. We have reconfigured our Level 1 200-hour program so you can complete your teacher training virtually from the comfort of your own home. You can now fulfil your dreams by graduating as a Yoga Alliance internationally qualified yoga teacher with Santosha online. Our Level 1 200-hour virtual Yoga Teacher Program delivers the same high level of quality, expertise and excellence. You will learn from our most senior teachers and have our founder Sunny Richards journeying together with you every step of the way. You will receive a step-by-step roadmap and guide of everything you need to do to complete your training at home to graduate with Santosha as a RYT-200 Yoga Alliance teacher. You have the choice between completing the course in the 35 Day window – or extending beyond this to complete at your own pace if your circumstances do not allow for the intensive experience.