Organisation
Sampoorna Yoga
Features
| Top Features |
LIVESTREAM Sessions
|
|
| Styles |
Yin Yoga
|
|
| Duration |
7 Days |
|
| Intensity | beginnerintermediate | |
Facilitators
Included in Base Price |
Not Included |
|---|---|
Optional with Extra Charge |
|
Full Program
THE CURRICULUM
The main topics we cover in this online course are:
- The essential elements of Yin yoga
- Seven archetypal poses and their variations
- 30 core Yin postures and their modifications
- How to practice Yin yoga
- Teaching methodology of Yin Yoga
- Appropriate use of props
- Comparative and functional anatomy
- Compression and tension theory
- Differences in bones and skeletons
- How skeletal differences affects the postures, range of movements and the joins
- Aesthetic and functional alignment
- 14 skeletal segments to define compression areas
- 10 muscle groups to define tension areas
- Target areas of yoga asanas
- Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
- Daily Yin yoga practice
EVALUATION
To receive the 60-hour Yin Yoga TTC certificate, you will complete a written exam (available in the online platform)
Accommodation Options
(Not Completed Yet)Food Options
(Not Provided)Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Ideal Participant
THIS COURSE IS FOR YOU, IF • You are a yoga practitioner and want to learn how to practice yin yoga • You are ready to learn yin yoga asanas from a functional approach • You are a qualified yoga teacher who want to expand your scope of teaching • You are a yoga teacher looking for Yoga Alliance CEP courses • You own a yoga studio/school and want to add value to the classes you offer to your clients • You are looking to add a certification to your resume as yoga teacher • You want to maximize your time by pursuing an online training • You want to be part of a group-learning experience while learning at your own pace • You have been practicing yin yoga and want to move to the next level • You are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
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