Online TTC

Sampoorna Yoga


Top Features
Teaching Practice
Ashtanga Vinyasa

29 Days

Intensity beginnerintermediateadvanced


    Included in Base Price

    Not Included

    Optional with Extra Charge

    • accommodation
    • food
    Full Program

    Our online 200-hour Yoga Teacher Training course is based on the eight limbs of Ashtanga yoga, not just on the Asana practice. There is a lot of emphasis placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques and mindfulness too. This comprehensive curriculum covers Yoga philosophy based on the Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life.


    • Theory and practical classes, on video and live, of all the topics of the curriculum
    • Review questions after each section for you to assess your knowledge
    • Ashtanga led classes on video and live
    • Vinyasa Flow classes on video and live
    • More than 20 live sessions with all the teachers of the course
    • Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
    • Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)
    • Anatomy presentations
    • Study Guide with more than 100 questions
    • Theory final exam
    • Access to private Facebook group
    • 200-hour certificate recognized by the Yoga Alliance
    • Lifelong access to the course materials
    • Flexibility to complete the course at your own pace


    This online course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance and Yoga Alliance Professionals.


    The Primary Series is especially designed to repair, rejuvenate, and strengthen the system for the purpose of yoga. Within the series there is also a strong focus on realigning the musculoskeletal system and toning the muscles in the lower abdomen and pelvic floor, which are, incidentally, very important for establishing the correct breathing technique.

    During this online training, you will practice the Primary Series with your teacher via Zoom and also with the pre-recorded classes.

    You will have the option of practicing all the asanas, with modifications, and/or with props.


    In our online 200-hr YTTC, you will have access to dynamic flows recorded by our senior teachers for you to practice four to five times a week. The themes and structure of these classes will be discussed as part of the topics of sequencing principles and teaching techniques classes.


    Our skilful teachers will guide you through the alignment principles and the art of verbal adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advance postures. These workshops also include modifications, advance variations, and adequate use of props.


    Our 200-hour Yoga Teacher Training course will help you to deepen your connection with your inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory. Our Online Yoga Teacher Training program is a practical training course designed to help you to become a confident and effective Yoga teacher for all level of students. By the end of the course you will be able to teach mixed-level open yoga class confidently.

    Since we offer you a practical approach, there will be lots of opportunities for you to teach, in your own home or online to your friends and family. You will start teaching one-on-one and then progress to teaching larger groups towards the end of the course. You will send the flows you create to your teacher and discuss your teaching experience during the live sessions to receive feedback from your teacher; this will help you to improve and to find your unique voice and style as a teacher.

    You will learn the principles of sequencing in order to create Vinyasa Flow sequences based on a chosen theme and a peak pose. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

    In addition, you will learn about the principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.


    You will learn and practice different breathing and meditation techniques every day. In our online platform, you will have access to the theory behind each technique and you will find several led pranayama and meditation practices as well. For your personal practice, you just need to play the video and practice in the comfort of your home!

    Once a week, you will be able to clarify your doubts, ask questions and discuss about the experience, emotions, obstacles and other topics related to the practice of these yoga techniques, in the live session your teacher will conduct.




    Accommodation Options
    (Not Completed Yet)
    Food Options
    (Not Provided)
    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    Ideal Participant

    THIS COURSE IS FOR YOU, IF: You are looking to get certified as yoga teacher You want to maximize your time by pursuing an online training You want to be part of a group-learning experience while learning at your own pace You have been practicing yoga -intensively and continuously- and want to move to the next level. You want to learn how to get harmony between body, mind and soul. You want to deepen your personal asana and meditation practice. You have a strong desire and urge to share this art of living with others You are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach. You wish to explore the subtler and deeper level of awareness. You are ready to learn yoga beyond asanas.

    From 04 May 2020 To 01 Jun 2020
    For 29 days
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    26 Jan 2022
    Not Provided
    No Discount
    Not Provided
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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