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Features

Top Features
Multi style
Styles
HathaAshtangaVinyasa
Duration

30 Days

Intensity beginnerintermediateadvanced

Facilitators

    Included in Base Price

    Not Included

    Optional with Extra Charge

    • accommodation
    • food
    Full Program

    Techniques, Training & Practice

    Asanas:

    • Standing Group of Asanas
    • Backward Bending group of Asanas
    • Forward Bending group of Asanas
    • Spinal Twisting Asanas
    • Inverted Group of Asanas
    • Balancing Group of Asanas
    • Eye exercises

     

    Surya Namaskara:

    • The Concept
    • General contraindication & benefits
    • The 5 practice

     

    Ashtanga Vinyasa Flow:

    • Introduction to basics

    Pranayamas:

    • Pre-pranayama Breathing Techniques
    • Nadi Shodhana Pranayama
    • Sheetkari Pranayama
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Pranayama
    • Kapalbhati Pranayama
    • Bhastrika Pranayama

     

    Mudras & Bandhas.

     

    Yoga Nidra:

    • Stage 1-5

     

    Meditation:

    • Kaya Shtairyam
    • Ajapajapa
    • Antar Mouna
    • Trataka
    • Mind Sound Resonance Technique (MSRT)
    • Pranic Energisation Technique (PET)
    • Chakra Meditation

     

     

    Anatomy & Physiology

    Brief introduction to Anatomy & Physiology of the human body

    • musculoskeletal Structure
    • Blood & Immune System
    • Cardiovascular System
    • Respiratory System
    • Digestive System
    • Excretory System
    • Endocrine System
    • Central Nervous System

    Introduction to Ayurveda:

    • Concept of Ayurveda
    • Bodily function – An Ayurvedic Perspective
    • Three pillars of health
    • Healthy routine for healthy life
    • Significance of constitution (Prakruti)
    • Concept of disease

    Yogic Health Management. How to manage the disorders in the human system.

    Yoga Humanities

    History of Yoga:

    • Term Yoga
    • Source of Yoga
    • Periods of Yoga – Early, Middle, Current

    Vedic Tradition of Yoga:

    • Schools of thoughts (Vedanta, Samkhya, Nyasa, Vaisheshika, Uttara and Poorva Mimamsa)

    Sanatan Culture:

    • Introduction
    • Four aims in life
    • Four principles of life
    • Four stages of life

    Branches of Yoga:

    • Hatha Yoga
    • Raja Yoga
    • Kriya Yoga
    • Karma Yoga
    • Bhakti Yoga
    • Jnana Yoga

    Components of Yogic practices:

    • Shatkarma
    • Asanas
    • Pranayama
    • Mudras
    • Bandhas
    • Yoga Nidra
    • Meditation

    Professional Essentials

    Teaching Methodology:

    • Yogic approach to Listening, Speaking, Reading & Writing skills
    • Classroom Management
    • Non-Verbal Communication
    • Digital Yoga
    • Brainstorming
    • Ethics & integrity
    • Principles of demonstration, observation, assisting and correcting
    • Teaching styles
    • Quality of a teacher
    • Marketing & Promotion

     

    Teaching practice:

    • How to sit on the mat and introduce
    • How to start the class
    • Voice
    • Instruction
    • Demonstration
    • Don’t be on the mat all the time
    • Finishing the class
    Accommodation Options
    (Not Completed Yet)
    Food Options
    (Not Provided)
    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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    From 01 Aug 2020 To 30 Nov 2020
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    Training

    20 Sep 2020
    Not Provided
    No Discount
    Not Provided
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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