Fernando Arroyo Villuendas
Features
Top Features |
Multi style
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Styles |
HathaAshtangaVinyasa
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Duration |
30 Days |
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Intensity | beginnerintermediateadvanced |
Facilitators
Included in Base Price |
Not Included |
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Optional with Extra Charge |
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Full Program
Techniques, Training & Practice
Asanas:
- Standing Group of Asanas
- Backward Bending group of Asanas
- Forward Bending group of Asanas
- Spinal Twisting Asanas
- Inverted Group of Asanas
- Balancing Group of Asanas
- Eye exercises
Surya Namaskara:
- The Concept
- General contraindication & benefits
- The 5 practice
Ashtanga Vinyasa Flow:
- Introduction to basics
Pranayamas:
- Pre-pranayama Breathing Techniques
- Nadi Shodhana Pranayama
- Sheetkari Pranayama
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
Mudras & Bandhas.
Yoga Nidra:
- Stage 1-5
Meditation:
- Kaya Shtairyam
- Ajapajapa
- Antar Mouna
- Trataka
- Mind Sound Resonance Technique (MSRT)
- Pranic Energisation Technique (PET)
- Chakra Meditation
Anatomy & Physiology
Brief introduction to Anatomy & Physiology of the human body
- musculoskeletal Structure
- Blood & Immune System
- Cardiovascular System
- Respiratory System
- Digestive System
- Excretory System
- Endocrine System
- Central Nervous System
Introduction to Ayurveda:
- Concept of Ayurveda
- Bodily function – An Ayurvedic Perspective
- Three pillars of health
- Healthy routine for healthy life
- Significance of constitution (Prakruti)
- Concept of disease
Yogic Health Management. How to manage the disorders in the human system.
Yoga Humanities
History of Yoga:
- Term Yoga
- Source of Yoga
- Periods of Yoga – Early, Middle, Current
Vedic Tradition of Yoga:
- Schools of thoughts (Vedanta, Samkhya, Nyasa, Vaisheshika, Uttara and Poorva Mimamsa)
Sanatan Culture:
- Introduction
- Four aims in life
- Four principles of life
- Four stages of life
Branches of Yoga:
- Hatha Yoga
- Raja Yoga
- Kriya Yoga
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga
Components of Yogic practices:
- Shatkarma
- Asanas
- Pranayama
- Mudras
- Bandhas
- Yoga Nidra
- Meditation
Teaching Methodology:
- Yogic approach to Listening, Speaking, Reading & Writing skills
- Classroom Management
- Non-Verbal Communication
- Digital Yoga
- Brainstorming
- Ethics & integrity
- Principles of demonstration, observation, assisting and correcting
- Teaching styles
- Quality of a teacher
- Marketing & Promotion
Teaching practice:
- How to sit on the mat and introduce
- How to start the class
- Voice
- Instruction
- Demonstration
- Don’t be on the mat all the time
- Finishing the class
Accommodation Options
(Not Completed Yet)Food Options
(Not Provided)Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.