Yin yogaYin PosesQi GongSound HealingChinese MeridiansMyofascia Release
Yin YogaNidraSound Healing Qi gongChinese MeridiansFasciaMyofascia ReleaseMeditation
|Group Size||15 — 30|
Included in Base Price
Optional with Extra Charge
We tend to live in quite a yang state, moving unconsciously from moment to moment with the days & minutes passing by without taking a moment to pause for integration and self care.
Yin is the state in which our nervous system has the opportunity to drop to the minimum, in order to regulate the most important functions that maintain sustenance for the longevity of life.
Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
During the course of this program we will be unfolding the different expressions of yin, through yin yoga, chinese meridians, Meridional qi gong, somatic movement, sound healing & yoga nidra to support you in this unwinding of mental habits, emotional fluctuations & physical tensions that rest within our bodily system.
We will focus on the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.
This course is a great opportunity to take a break from the daily ongoing rush and use yin expressions to support balance, vitality & wellbeing, to become more present, patient & adaptable in order to experience life in its fullest potential.
We will gain consciousness of when & how to move forward in life from this yin perspective, that will support the yang expression to be more grounded in its delivery & its intention, guided by self reflection, intuition & the intelligence of the body's ongoing communication.
Accommodation Options(Not Completed Yet)
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Early Bird Discount : Book before 90 days to get discount.
Facilities & Extras
|8:00||10:00||Meditation / Breathing /Meridional Qi Gong / Somtatic Movement & YIN YOGA Sadhana|
|12:00||15:00||Session A / Philosophy of Yin Yoga / Chinese Meridians / Myofascia & functional Anatomy|
|15:30||18:30||Session B / Yin & Self Healing / Yoga Nidra & Sound Healing|
From 08 Apr 2020 To 18 Apr 2020
For 11 days