Details

• Ideally you should complete the whole course via live stream and actively engage in lectures.

• However, the entire course is also available on video if you can't join the live stream due to work, time zone or internet. 

• To ensure high quality instruction you can record your practice and review it 1:1 with an instructor.

• Schedules will adjust to whatever time zone best fits the majority of students.

• Learn to make an aerial tripod with bamboo and a SUP board with pillows for home practice or do extra hatha and vinyasa instead.

• Pay your balance before starting the live stream.

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Yoga Alliance

• ULU Yoga strictly adheres to Yoga Alliance standards. Check here for Core Curriculum and RYS Guidebook. 

• Techniques, Training, Practice: Asana, pranayama & subtle body, meditation. Includes daily practice of hatha, vinyasa, ashtanga, yin, aerial, acro and SUP yoga. Also includes Analytics where poses are analysed in detail for correct form and alignment. 75-100 hours.

• Anatomy & Physiology: Biomechanics of movement, principles of compression and proportion plus working with different body types. Respiratory, muscular, skeletal and subtle energetic nadi and chakra systems. 30-45 hours.  

• Yoga Humanities: History, philosophy, ethics and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas and more. 30-45 hours.

• Professional Essentials: teaching methodology, professional development, teaching practice and practicum. Students will design and teach an original 75 minute class each week followed by detailed feedback. 50-75 hours.

• Elective Hours: additional similar content to support any of the above modules. 15-20 hours.

Live Stream

• April 12 - May 02 - 200 HR

• May 03 - June 06 - 300 HR

• April 12 - June 06 - 500 HR

• May 03 - May 23 - 200 HR

• May 24 - June 27 - 300 HR

• May 03 - June 27 - 500 HR

• May 24 - June 13 - 200 HR

• June 14 - July 04 - 200 HR