prenatal/postnatal yoga

Features

Top Features
Prenatal/PostnatalBeachContinuing Education
Duration

6 Days

Intensity beginnerintermediateadvanced
Food Breakfast
Group Size 1 — 6
Language

Facilitators

Included in Base Price

Not Included

  • On-Site Dorm
  • Breakfast

Optional with Extra Charge

  • On-Site Classic Bungalow(+USD $25/per day)
  • On-Site Fancy Bungalow(+USD $32/per day)
  • Basic Bungalows next to Studio(+USD $10/per day)
Full Program

Highlights

  • Daily yoga classes 
  • All required course material
  • 50 eligible hours of Yoga Alliance approved Continuing Education credits
  • Daily wholesome breakfast during training
  • 5 nights accommodation in on-site dorm (if you choose)
  • Snorkeling gear & 1 day  (or half day) snorkelling trip in one of the best areas of marine life in Indonesia **Depends on the weather

The course/hours from this program can count towards your Yoga Alliance Continuing Education credits.

PRENATAL YOGA: Learn from a yoga teacher who has given birth and experienced pregnancy and labour practicing yoga. You will learn how to guide and support women throughout pregnancy and teach a safe yoga class in Hatha and Vinyasa style, what to expect in each trimester, what women may be experiencing in these stages, how to modify poses safely in a group class, how to teach meditations and pranayama that are suitable for pregnant women, physical conditions to look out for during pregnancy, and if you've never been pregnant, fear not, THIS WORKSHOP IS FOR YOU! We will teach you what pregnant women might be going through emotionally, physically and spiritually.

 

POSTNATAL YOGA: We will discuss what women may be experiencing on a physical and emotional level. We will be discussing the idea of Fourth Trimester and why this is important. We will also be looking at common injuries from pregnancy or labour.F

Topics Covered

  • Anatomy: Women's body throughout pregnancy, labour and post-labour
  • Specific modifications for yoga practice during each trimester and post-labour
  • Conditions, injuries or situations that may arise during pregnancy and post-labour
  • Recommended practice/exercise in each time period after labour
  • Pranayama and meditation: beneficial pranayamas and meditations for pre and postnatal women
  • Sample sequences to use while teaching
  • Safe instructions during teaching pregnant or post-labour students
  • Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga

 

 

Accommodation Options
On-Site Dorm

1 Spot - Capacity 6

Included

On-Site dorm shared with 5 other yogis and travellers alike. Nestled in the backside of our studio. 1 toilet, 1 shower room, personal lockers and 10sec walk to studio, 13sec walk to the turquoise water.

On-Site Classic Bungalow

1 Spot - Capacity 1

Extra Charge USD $25/per day

This room is CONSTANTLY booked so if you'd like this room, please book WAAAY in advance. On-site bungalow with water dispenser, private shower and a bathroom.

On-Site Fancy Bungalow

1 Spot - Capacity 1

Extra Charge USD $32/per day

Before booking this accommodation, please check on availability as this is the most popular accommodation and it is usually booked all year around.

Basic Bungalows next to Studio

1 Spot - Capacity 1

Extra Charge USD $10/per day

10sec walk from the studio and has a laundry service with extra charge.

Food Options
Breakfast

Breakfast

Included

Wholesome Breakfast everyday of the training

Payment & Guidelines
  • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

  • TRIBE OF ELEPHANTS Discount

  • Early Bird Discount : Book before 100 days to get discount.

Facilities & Extras

Facilities & Extras

Eco-practices

Schedule
7:30 9:30 Meditation/Asana/Pranayama
9:30 10:30 Breakfast
10:30 13:00 Training
13:00 15:00 Lunch
15:00 18:00 Training
18:00 19:30 Open Class
Ideal Participant

This course is perfect for those who graduated from a Yoga Alliance certified 200hr yoga teacher training schools in any styles. AND this is especially perfect for those who have never given birth and is interested in teaching prenatal students or are terrified that pregnant students may show up in their classes.

Testimonials
0
Calendar
From 21 Aug 2020 To 26 Aug 2020
For 6 days
Venue

Flying Elephant Yoga

Teacher Tomomi Becot

Nestled on a tiny remote island of Pulau Weh in Sumatra is a tiny beach front yoga shala with an intimate capacity of 8-10 students. The yoga shala is on top of a small cafe, Tipsy Toby and a co-creator, Bubble Addict Dive Center. 

Compare
Compare
Save
Add to Dream-List

Training

03 Apr 2020
Strict Cancellation  
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
OR
Best Price Guaranteed
Easy & Secure payment
3% Donated to NGO

Log In

Forgot Password