Yoga Teacher Training


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Traditional YogaBeachAyurvera
Kundalini Yoga

27 Days

Intensity intermediateadvanced
Food Adi Yogpeeth Meals
Group Size 12 — 15


    Included in Base Price

    Not Included

    • Shared twin room School
    • Adi Yogpeeth Meals

    Optional with Extra Charge

    • Private single room School(+USD $300)
    Full Program

    At Adi Yogpeeth, we have devised a 300 Hours Kundalini Yoga Teacher Training in Rishikesh India to offer you a glimpse into Kundalini Yoga and train you as a Kundalini Yoga Teacher.

    This 300-Hour Kundalini YTT in Rishikesh is devised as per the guidelines of highest certified bodies and offers you an in-depth understanding of the Kundalini yoga concepts with its philosophy, basics, practices, and detailed yogic actions.

    This 300 hours Kundalini YTT is the best for aspiring yoga trainers and can be pursued by anyone with a basic understanding of Kundalini Yoga and Asanas.


    1. Kriyas and Meditation

    As a fundamental aspect of Kundalini awakening, Adi Yogpeeth includes various Kriyas and meditation for the easy learning of Kundalini.

    2. Kundalini Philosophy

    A detailed overview of Kundalini philosophy and the effects of food and nutrition along with shatwik living practices.

    3. Kundalini Yoga Practical

    A guided practical session with eminent masters of Kundalini yoga.

    4. Yoga Anatomy and Physiology

    Analysis of various asanas and meditation practices with their effects on human body.

    5. Connecting with Masters

    A process of creating an eternal bond between the master and the students for a smooth flow of knowledge and wisdom.

    6. Conscious Communication

    A higher level of approach to communicating with the ether with a supreme level of consciousness.

    7. Mind Control and Meditation

    A higher level of control over the thoughts and mind with the power of meditation. This 300 Hours Kundalini Yoga Teacher training in India is devised to offer you a higher level of consciousness with a deeper understanding of the Kundalini Yoga concept.

    After successful completion some of the students have observed a state of trans and complete transformation.

    Complete Course Overview:

    Spiritual Mantras-

    • Aum Namah Shivaya Mantra
    • Aum Sarveshaam Svastir-Bhavatu Mantra
    • Aum Sarve Bhavantu Sukhinah Mantra
    • Gayatri Mantra
    • Aum Brahmarpanam Mantra
    • Aum Saha Navavatu Mantra
    • Maha Mrityunjaya Mantra
    • Asato Mam Sadgamaya Mantra
    • Aum Purnamadah Purnamidam
    • Patanjali Sloka

    Kundalini Yoga Asana

    • Alignment, Assist and Adjustment
    • Surya namaskar (sun salutation)
    • Chandra namaskar (moon salutation)
    • Padahastasana
    • Tadasana
    • Triyak Tadasana
    • Garudasana
    • UtthithaHastha Padanghusthasana
    • Kukkutasana
    • UpavishthaKonasana
    • JanuSirshasna
    • SuptaHastha Padanghusthasana
    • Marjari Asana
    • Vyaghrasana
    • Balasana
    • SuptaVajrasana
    • Bhujangasana
    • Paschimottanasana
    • Simhagarj anasana
    • Ashwa Sanchalanasana
    • Gomukhasana
    • Ardha Matsyendrasana
    • Vrkshasana
    • Natvarasana
    • Natrajasana
    • Bhumi PadaMastakasana
    • Prasarita Padottanasan
    • Sirshasana
    • Vajrasana
    • Balasana
    • Triyak Tadasana
    • Trikonasana
    • Ashtanga Namaskara
    • Matsyasana
    • GarbhaPindasana
    • Chakrasana
    • Ushtrasana
    • SuptaVajrasana
    • Samkonasana
    • Pranamasana
    • Sarpasana
    • Simhagarjanasana
    • Ushtrasana
    • SuptaVajrasana
    • Hasta Utthanasana
    • Parvatasana
    • Shalabhasana
    • Dhanurasana
    • Sarvangasana

    Sat Karma

    • Jal Neti
    • Rubber Neti
    • Agnisar Kriya
    • Kapalbhati Kriya
    • Trataka Kriya
    • Kunjal Kriya
    • Dhauti Kriya
    • San Prachalan

    Tantra Pranayama Kriya

    • Introduction to Prana and Pranayama
    • Individual and universal prana body
    • Natural breathing
    • Abdominal or diaphragmatic breathing
    • Thoracic/Chest
    • Clavicular breathing
    • Yogic breathing/Complete breathing
    • Alternative Nostril breathing
    • Cooling breathing
    • Bhramari Pranayama
    • Ujjayi pranayama
    • Bhastrika pranayama
    • Kapalbhati
    • Moorchha Pranayama
    • Surya bheda pranayama
    • Chandra bheda pranayama

    Mudras: Kundalini Awakening gestures

    • Origin of Mudras
    • What is a Mudra
    • Why hand Mudras
    • Benefits of Mudra practice
    • Five Element Theory
    • Types of Hand mudra
    • General Mudras
    • Pranavayu Mudra (for poor vision and increase confidence)
    • Mritsanjeevani Mudra (Prevent heart attack and depression)
    • Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
    • Udana Vayu Mudra (improve power of speech and generate vitality)
    • Vyana Vayu Mudra (for high BP, relax mental nerves)
    • Therapeutic Mudras
    • Vayu Mudra (release extra wind from the stomach)
    • •*Agni Mudra (Helps dissolving extra fat)
    • Prithivi mudra (boost blood circulation)
    • Varun Mudra (reliving dehydration and stomach infection)
    • Akash Mudra (Activate calcium and phosphorus so good for bones)
    • Spiritual Mudras
    • Gyan mudra (for innate wisdom)
    • Abhya mudra (for courage and strength)
    • Dhyana mudra (concentration and spiritual awakening

    Basic Sanskrit and Chakra Sound

    • Vija Mantra of chakras
    • Lam
    • Vam
    • Ram
    • Yam
    • Ham
    • Om
    • Sound in different Chakras

    Kundalini Yoga theory and practice

    • What is Kundalini and why Kundalini is Sleeping
    • Procedure to awaken the chakras & Kundalini
    • Risk to awaken Kundalini
    • Food for kundalini awakening
    • Postures to awaken chakras
    • Chakra Sadhana
    • Practices to awaken Muladhara (Root) Chakra
    • Practices to awake Swadhisthana (Sacral) Chakra
    • Practices to awake Manipura (Solar Plexus) Chakra
    • Practices to awake Anahata (Heart) Chakra
    • Practices to awake Vishuddha (Throat) Chakra
    • Practices to awake Ajna (eye) Chakra
    • Practices for Chakra Sahasrara (Crown) Chakra
    • Initiation
    • Feminine energy

    Yoga Anatomy with Kundalini approach

    • Digestive System
    • Respiratory System
    • Circulatory System
    • Effects of breathing in respiratory system
    • Effects of Yoga practice and Nauli in digestive system
    • Muscular and skeletal system with advance postures
    • Nadis-the energy channel
    • Prana and nervous system
    • Kundalini Shakti
    • Chakras
    • Panchakosha
    • Therapeutic Applications of yoga postures and how to avoid injury in yoga postures

    Kundalini Yoga Philosophy

    • Yoga philosophy and understanding of Truth
    • Patanjali Yoga Sutras
    • Bhagavat Geeta
    • Hatha Yoga Pradipika
    Accommodation Options
    Shared twin room School

    1 Spot - Capacity 2


    Living in a shared room is a great way to make new friends and engage with a mix of international yoga students. Adi Yogpeeth single-gendered shared rooms are ideal for students who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Bedding, pillow covers, and towels are provided. Each of these rooms is furnished with two separate twin beds per room and includes the use of shared bathroom facilities, a 24 / 7 cold-hot water supply, and a Wi-Fi facility. Please note that if you are registering individually, you will be sharing a space with roommates.

    Private single room School

    1 Spot - Capacity 1

    Extra Charge USD $300

    Adi Yogpeeth's private rooms are ideal for yoga students who prefer a little more privacy. Bedding, pillow covers, and towels are provided. Each of these rooms is furnished with one queen size bed per room and includes the use of private bathroom facilities. You’ll have your own personal wardrobe, 24 / 7 Wi-Fi, and cold - hot water facility.

    Food Options
    Adi Yogpeeth Meals



    Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins. Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

    Payment & Guidelines
    • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

    • Early Bird Discount : Book before 30 days to get discount.

    Facilities & Extras
    From 02 Mar 2020 To 28 Mar 2020
    For 27 days
    From 02 Apr 2020 To 28 Apr 2020
    For 27 days
    From 02 May 2020 To 28 May 2020
    For 27 days
    From 02 Jun 2020 To 28 Jun 2020
    For 27 days
    From 02 Jul 2020 To 28 Jul 2020
    For 27 days
    From 02 Aug 2020 To 28 Aug 2020
    For 27 days
    From 02 Sep 2020 To 28 Sep 2020
    For 27 days
    Travel help
    How to get here

    Transfer from Jolly Grant Airport included

    Transfer from Indira Gandhi International Airport available for additional US$65 per person

    Arrival by airplane

    Fly to Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey.

    Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.

    Arrival by train

    Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

    Arrival by taxi

    Delhi airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.

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    28 Oct 2021
    Flexible Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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