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Features
| Top Features |
Teaching PracticeVegan FoodTraditional YogaYoga AllianceYoga Philosophy
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| Styles |
AshtangaHatha
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| Duration |
26 Days |
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| Intensity | beginnerintermediate | |
| Food | Vegetarian Meals | |
| Group Size | 10 — 20 | |
| Language |
 
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Facilitators
Included in Base Price |
Not Included |
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Optional with Extra Charge |
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Full Program
200-hour yoga teacher training curriculum
- Study of asana (proper alignment, variations, and modifications with ability to minimize the risk of injuries and hands-on adjustments)
- Art of sequencing and improvisation in the class
- Observation with specific angles related to a posture
- Intelligent use of props to help improve practice at its early stages
- Cultivation of command through voice modulations
- Postures with their Sanskrit names and terminology
- Confidence-building through practice teaching
- Principles of anatomy-physiology and its correlation with yogic science.
- Yoga philosophy and ideas
- Spirituality and ethics with business of yoga
Accommodation Options
Aranya Yoga Rooms
1 Spot - Capacity 1
Included
Your accommodation is near the Palolem beach, Goa, India. The rooms are equipped with beds, mosquito nets, chairs, tables and come with an attached washroom, a porch, and enough of storage space.
Food Options
Vegetarian Meals
Breakfast,Lunch,Dinner
Included
The price of the package includes daily Indian food for breakfast, lunch, and dinner; except food on Saturday night and Sunday.
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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Modest dressing is mandatory during the course.
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Silence must be maintained between 9:00 p.m. to 10:00 p.m.
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Homework consisting of four to five answers needs to be submitted in writing the following day.
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Classes cannot be missed except in cases of ill health.
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An outing except on a day off is not permitted.
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A final exam is conducted as part of the evaluation procedure.
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Admission to this course is no guarantee that you will receive a certification.
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In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
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Aranya Yoga reserves the right to disqualify any student at any given time during the course of training.
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The schedule is subject to change if the course director deems it fit to do so.
Facilities & Extras
Eco-practices
Surroundings
Schedule
| 07:00 | 08:30 | Ashtanga primary series |
| 08:30 | 09:00 | Meditation |
| 09:00 | 09:45 | Breakfast |
| 09:45 | 11:15 | Yoga theory: Theory-alternating teaching about mudras, mantras, philosophy, anatomy, history, methodology, meditation, kriyas |
| 11:15 | 11:30 | Tea break |
| 11:30 | 12:30 | Yoga theory: Theory-alternating teaching about mudras, mantras, philosophy, anatomy, history, methodology, meditation, and kriyas |
| 12:30 | 13:30 | Lunch break |
| 13:30 | 16:00 | Break and self-study |
| 16:00 | 17:30 | Hatha yoga |
| 17:30 | 17:45 | Tea break |
| 17:45 | 18:45 | Yoga theory |
| 18:45 | 19:00 | Dinner |
| 19:00 | 19:00 | Retire to the room |
Calendar
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From
22 Nov 2019
To
17 Dec 2019
For 26 days
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From
06 Dec 2019
To
31 Dec 2019
For 26 days
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From
03 Feb 2020
To
28 Feb 2020
For 26 days
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Travel help
| How to get here Arrival by airplane Please book your flight to arrive at Goa International Airport (GOI). Transfers from and to the airport can be arranged upon request to Aranya Yoga Ashram They use experienced local drivers for all of their pickups, they are patient in case of delays and know exactly where to drop you off (particularly helpful for overnight arrivals). Alternatively, there are set price taxis available at the counter on arrival in Goa Airport (GOI). Arrival by bus There are plenty of options for arrival by bus in case you want to save money or want to experience local Goan transport. You can catch a bus from KTC bus station in Margao directly to Patnem Beach. It is also possible to reach Goa by Volvo, deluxe or semi-deluxe buses from Mumbai, Pune, and Bangalore. Arrival by train If you would like to arrive by train you can reach Goa by train from Delhi, Mumbai, Chennai, Kochin, Mysore, and Pune. The closest stop is Canacona which is located in Chaudi. |
| Visa & Health information As per Indian visa policy. Yoga practice in Goa in winter season is good for health. |
| Weather & What to Bring Goa has perfect climate in winter season. Personal things you need to bring own. |
Tips for tourism and respect local culture
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