Traditional Hatha, Ashtanga, Ayurveda, Kundalini

Sanskar Yogashala


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24 Days

Intensity beginnerintermediateadvanced
Food Yogic Diet
Group Size 4 — 12


Included in Base Price

Not Included

  • Private Room with private washroom
  • Yogic Diet

Optional with Extra Charge

Full Program

Our yoga school in Rishikesh offers you everything that a sadhak (a dedicated practitioner) needs for fulfilling his quest for knowledge. A sacred ambiance, a disciplined life, a routine of activities, dedicated learning time, specific and intensive teacher training is only a part of what you get from our yoga school in Rishikesh, India. Each of these advanced yoga teacher training in India offered from our yoga school is certified with the highest certified bodies, offering you the highest possible recognition as a certified yoga trainer. When you opt for Traditional Hatha Ashtanga  Yoga TTC, we offer you an environment for skillful learning from the best yoga ashram in Rishikesh.


  • Daily Hatha and Ashtanga class
  • Satsang / Kirtan and River meditation
  • Certificate of completion to register with Yoga Alliance
  • Daily Pranayama and Shatkarma (breathing techniques)
  • Every morning starts with fire pooja and Mantra Chanting session
  • Group outings to visit heritage place and temple
  • Daily 3 meals delicious vegetarian meals
  • 23 nights accommodation

-Being an effective Yoga Instructor:

%Being an effective teacher requires you to pay attention to the Yoga Teachers who attract students in class and make them enjoy and easily understandable class. Learning from the masters is the best way to improve teaching style. Complete the training properly. In the Traditional Hatha and Ashtanga Yoga teacher training program you will learn not only the practice asanas but also anatomy, injury prevention, philosophy, and history. Have a positive attitude. You will have to make people feel good about themselves. Be sure to pay attention to the individual student. Be versatile and be comfortable in front of a group.
%The best teachers live their practice of yoga on and off the arena. The role of a teacher is to lay the foundation for maximum development of students (Sadhakas) and provide them with a safe and positive learning environment. A teacher makes a lot of difference in the lives of young learners because a student's preschool experience is his own experience in the world of TTC education. Teachers play a definite role in delivering an appropriate experience for young learners who are diverse learning needs. Teachers develop the sensibilities and teacher needs to be thoroughly trained to work with students. Sanskar YogaShala (Traditional yoga Ashram) in Rishikesh, India incorporates yoga education in the vital areas of one's personality.
%Graduates of the course will receive an internationally recognized certification, which is eligible to register with Yoga Alliance USA as Registered Yoga Teachers (RYT®).

-Teaching subjects

*Ayurveda and related sciences
*Therapy sessions
-Overview of syllabus
*Origin of yoga and history
*Four paths of yoga
*Sat Darshan
*Yoga Sutra
*Yoga posters
*Philosophy yoga (Ashtanga yoga)
*Mythology teaching 
*Teaching practice
*Human anatomy and physiology
*Ayurveda and lifestyle
*Bandha (energy locks) and mudras (gestures)
*Yoga Nidra (deep guided sleep yoga)
*Meditation / Mantra Chanting

Course Overview: 

-Recitation of Sacred Sound (Mantra Chanting)

-Hatha Yoga Asana

-Introduction to Pranayama (Breathing Practices)

-Yoga Mudras --To Overcome Any Ailments

-An Introduction to the Bandhas

-Meditation (Dhyana)

-Yoga Nidra - The Yoga Of Psychic Sleep

-Yoga Cleansing- Kriyas for purification of body

-Anatomy and Physiology (Sharir Vijnan)

-Yoga Philosophy (Yoga Darshana)

-Teaching Practice (Adhyapanam)

-Teaching Methodology



Accommodation Options
Private Room with private washroom

1 Spot - Capacity 1


Your surroundings certainly affect your mood and hence your practice and learning. For this reason, Sanskar Yoga Shala offers you the best accommodation with the aesthetic view of the Great Himalayas. The rooms are clean and comfy with a private room and an attached washroom. The best part of the accommodation is that you will not get disturbed while studying or practicing as the rooms are located in silence and the peaceful area of Rishikesh which is beyond the crowd and unnecessary noise. Attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water. Comfy Stay: Sanskar Yogashala provides spacious accommodation for its students. Entering in this place make your escape from all your tension, anxiety, and frustration. The location of this school is astonishingly beautiful little far from Ganga River, rich cultural heritage, wonderful flora and fauna, marvelous temples, and alluring beauty.

Food Options
Yogic Diet



During this training, you will be served with three daily delicious vegetarian meals (Vegan and gluten-free is served on a need basis) and herbal teas. Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. A meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning and practice in yoga and meditation, food holds a crucial place. Right food will keep your body healthy, mentally stable and soul relaxed. Also, hygienic and sattvic food provides you with divine energy to do your yoga practice properly. This is the reason that Sanskar Yoga Shala is highly focused on giving suitable and wholesome food to their students.

Payment & Guidelines
  • Early Bird Discount : Book before 60 days to get discount.

  • To respect the rules and regulations Sanskar Yogashala School will not refund the fee of students after joining the course.

  • Non veg. food, smoking, and drinking alcohol is not allowed on the Sanskar Yogashala School premises.

  • The remaining course that is to be piad on arrival to yoga school is preferred to be in Cash

05:30 AM 06:00 AM Wake up and Half Bath
06:30 AM 07:30 AM Shatkarma / Pranayama
07:30 AM 09:00 AM Vedic Yoga Practice
09:05 AM 09:30 AM Hawan (Fire Pooja) & Mantra Chanting
09:30 AM 10:30 AM Breakfast
10:30 AM 12:00 PM Philosophy
12:00 PM 01:00 PM Self Practice / Advance Asanas Practice
01:00 PM 01:30 PM Lunch
01:30 PM 03:00 PM Personal Time
03:00 PM 04:05 PM Asana Alignment / Practicum
04:15 PM 04:30 PM Herbal Tea
04:30 PM 06:00 PM Asana Practice
06:15 PM 07:15 PM Mantra / Mediation
07:15 PM 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 PM 08:30 PM Dinner
Q & A
How can you pay the remaining course fees at Sanskar Yogashala?

There are multiple options. 1.You can pay in cash (USD/ INR/ EURO). 2. You can withdraw from near by ATM's and than pay in cash. 3. You can pay through Credit Card/ Bank Transfer, but the student have to pay 18% extra charge of the remaining course fees. 4. You can pay through Paypal also, but the student have to pay 23% extra charge of the remaining course fees. (There is no extra charge if student pays in Cash.)

Weather in Rishikesh & recommended clothing?

From April to June the weather is hot while from July to august the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

From 03 Nov 2019 To 26 Nov 2019
For 24 days
From 03 Dec 2019 To 26 Dec 2019
For 24 days
From 03 Jan 2020 To 26 Jan 2020
For 24 days
From 03 Feb 2020 To 26 Feb 2020
For 24 days
From 03 Mar 2020 To 26 Mar 2020
For 24 days
From 03 Apr 2020 To 26 Apr 2020
For 24 days
From 03 May 2020 To 26 May 2020
For 24 days
From 03 Jun 2020 To 26 Jun 2020
For 24 days
From 03 Jul 2020 To 26 Jul 2020
For 24 days
From 03 Aug 2020 To 26 Aug 2020
For 24 days
From 03 Sep 2020 To 26 Sep 2020
For 24 days
From 03 Oct 2020 To 26 Oct 2020
For 24 days
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26 Jan 2022
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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