Yoga Teacher Training, 200hr Yoga Teacher Training
Organisation

MYT YOGA

Features

Top Features
Vegeterian FoodMulti-styleTeaching PracticeWomen Friendly
Styles
HathaVinyasa YogaKriyaRestorativeAshtangaIyengar yoga
Duration

21 Days

Intensity beginnerintermediateadvanced
Food Vegetarian Food
Group Size 10 — 30
Language

Facilitators

Included in Base Price

Not Included

  • Shared Room
  • Vegetarian Food

Optional with Extra Charge

  • Private Room(+USD $200)
Full Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance Professionals (Formerly Yoga Alliance UK). Registration with Yoga Alliance Professionals (Formerly Yoga Alliance UK) provides a globally recognized credential.

What to expect

The objective is to provide beginners and experienced yoga students with a strong technical and theoretical experience. This will enable them to perform Ashtanga Vinyasa yoga, primary series with perfection and correct alignment. The course will equip the future teachers to be completely autonomous, ready to run their own yoga classes at the highest standards.

Course syllabus

  • Techniques, training, and practice
  • Learning to master and teach Ashtanga Vinyasa primary series
  • Theory and practice of mantras, Kriyas, pranayamas, and various techniques of meditation
  • Asana practice is focused on developing the quality of body alignment, observation, and sharpening awareness of deeper physiological processes while performing an asana.

Teaching methodology

  • Learning the art of alignment and hand on adjustment with the help of props
  • Workshops on demonstration of asanas, Restorative yoga, yoga for specific groups of people, and yoga to deal with common ailments like joints pain, back pain, thyroid, diabetes, etc.
  • Qualities and conduct of a teacher while leading a class
  • Business skills on how to promote your yoga business in the world of web marketing
  • Conducting Vinyasa Flow led classes with a touch of personal creativity
  • Anatomy and physiology
  • Learning about the musculoskeletal system with a focus on bones, ligaments, origin, and insertions of muscles with nerve supply.
  • Basic overview of the structure and functions (anatomy and physiology) of different systems in a human body.
  • Anatomy of pranayama with focus on energy systems, chakras, energy bodies, and cardiovascular system.
  • Practical application of anatomy and physiology to yoga practices
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Minimum decency codes for yoga teachers (vegetarianism)
  • Yoga Sutras of Patanjali - Samadhi and Sadhana (chapter 1 and 2)
  • Bhagavad Gita - Dhyana yoga (Chapter 6)
  • Hatha Yoga Pradipika
  • Meditations from Vigyan Bhairav Tantra text
  • Ethics mentioned in yogic scriptures for yoga practitioners and teachers

Practicum

  • Leading Ashtanga Vinyasa primary series class
  • Creating and leading a Vinyasa Flow led class
  • Assisting lead trainers, observing, and receiving feedback accordingly
  • Tutorials, assignment, and exam

Students will be required to engage in self-study and submit daily and weekly assignments on the basis of the day's lectures and discussions. There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice, and teaching during the one-month teacher training course. The institute is closed on Sundays and students are free to do any kind of personal activities during this day.

Daily schedule

  • 06:30 Meditation, pranayama, mantra, and Kriya
  • 07:30 Tea break
  • 08:00 Ashtanga Vinyasa primary series class
  • 10:00 Breakfast
  • 11:00 Theory: yoga philosophy / anatomy and physiology
  • 13:00 Lunch, assignment, and rest
  • 15:00 Workshops on teaching methodology; alignment and adjustment
  • 17:00 Free Flow led class
  • 19:00 Dinner

Note: The institute is closed on Sundays and students are free to do any kind of personal activities during this day.

Accommodation Options
Shared Room

1 Spot - Capacity 1

Included

2 person shared one room.

Private Room

1 Spot - Capacity 1

Extra Charge USD $200

This private room cost 200 USD extra.

Food Options
Vegetarian Food

Breakfast,Lunch,Dinner

Included

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Payment & Guidelines
  • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

  • The institute is closed on Sundays and students are free to do any kind of personal activities during this day.

  • The deposit is non-refundable, if the booking is cancelled.

  • The rest of the payment should be paid on arrival.

Facilities & Extras

Facilities & Extras

Eco-practices

Surroundings

Schedule
6:30 7:30 Meditation, pranayama, mantra, and Kriya
7:30 8:00 Tea break
8:00 10:00 Ashtanga Vinyasa primary series class
10:00 11:00 Breakfast
11:00 13:00 Theory: yoga philosophy / anatomy and physiology
13:00 15:00 Lunch, assignment, and rest
15:00 17:00 Workshops on teaching methodology; alignment and adjustment
17:00 19:00 Free Flow led class
19:00 20:00 Dinner
Testimonials
0
Calendar
From 28 Oct 2019 To 17 Nov 2019
For 21 days
From 25 Nov 2019 To 15 Dec 2019
For 21 days
From 21 Dec 2019 To 10 Jan 2020
For 21 days
From 12 Jan 2020 To 01 Feb 2020
For 21 days
From 03 Feb 2020 To 23 Feb 2020
For 21 days
From 25 Feb 2020 To 16 Mar 2020
For 21 days
From 19 Mar 2020 To 08 Apr 2020
For 21 days
From 10 Apr 2020 To 30 Apr 2020
For 21 days
From 02 May 2020 To 22 May 2020
For 21 days
Venue

MYT YOGA

Organiser Yogi Rakesh Rajan
Travel help
How to get here Please book your flight to arrive at Goa International Airport (GOI). Transfer to and from the airport can be arranged with an additional cost of 50 USD. The Morjim beach is about 75 kilometers from the airport and 36 kilometers from the nearest major railway station, Pernem. It is quite conveniently connected via taxis and bus routes from most part of Goa, as well.
Visa & Health information Student can travel on tourist visa.
Weather & What to Bring Goa is a perfect melting pot of the Oriental and Occidental culture. Given the huge inflow of foreign tourists, it also forms the perfect platform to learn and practice yoga that not only strives to help you achieve external beauty, but also inner peace. The relaxed atmosphere, the pleasant weather, bright green tropical cover, the calm Arabian Sea, pretty beaches and the year-long moderate temperatures make it the perfect place to practice sadhana and work towards attaining the ultimate moksha or sadhana.
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Training

18 Sep 2020
No Discount
Strict Cancellation  
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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