Yoga Teacher Training
Organisation

Ayuskama Rishikesh

Features

Top Features
AyurvedaAyurveda ConsultionAyurveda Therapy
Duration

29 Days

Intensity beginnerintermediateadvanced
Food Ayuskama Meals
Group Size 15 — 25
Language

Facilitators

    Included in Base Price

    Not Included

    • Shared double room School
    • Ayuskama Meals

    Optional with Extra Charge

    • Private single room School(+USD $300)
    Full Program

    Preview of syllabus for Ayur Yoga Teacher Training Course

    • Learning different styles of yoga techniques like-traditional Patanjali, Hatha, Kundalini yoga, Shivananda, Vinyasa and etc.
    • Benefits of pranayama and techniques of breathing, bandhas, yogic Shatkriya / Shatkarma (yogic way for cleaning).
    • Techniques of meditation and different types of meditation, OM meditation, etc and mantra recitation.
    • Introduction of Chakaras, Kundalini,Nadis, Bandha and Mudras and with the benefits.
    • Hatha yoga pradipika and patanjali yoga sutra.
    • Yoga and Ayurveda philosophy (eight limbs of Ashtanga yoga).
    • Ayurveda and yogic way of life style management.
    • Concept of Ayurveda, nutrition and the satvic diet.
    • Learning benefits of each asana (posture) and also according to the disease.
    • Knowledge of modern anatomy and physiology for yoga.
    • Teaching yoga practice for perfection and self confidence.

    Yoga content

    History of yoga

    Yoga - its origins, branches of yoga, sacred texts of yoga, yoga and Buddhism etc.

    Yoga philosophy

    Covering the back ground of yoga, Ayurveda and traditional texts (Yoga sutra of Patanjali,Samkhya philosophy,Charka samhita, Bhagvada Gita etc.) Pantanjalis 8 Limbs to the Path of Enlightenment, Ayurveda and yogic lifestyle (based on four principle of Yogachara-ahara,achara,vihara and vichara) and including ethics for the yoga teacher.

    Asana

    • Yogic postures comprising of four hours of the daily schedule
    • Covering the learning of technique, training and practice. Includes the principle of instruction, demonstration, observation, assisting / correcting. Conscious training in concentration. You will be introduced to the authentic asana in a more comfortable way in the supervision of Yogacharya.

    Shatkarma and Panchakarma

    • Shatkarma (Yogic way of detoxification):
    • Jala Neti
    • Sutra Neti
    • Dhauti (Vamana)
    • Nauli
    • Kapalabhati
    • Tratak
    • Panhakarma (Ayurvedic way of detoxification):
    • Vamana karma (Therapeutic emesis)
    • Virechana karma (Therapeutic purgation)
    • Anuvasana vasti (Oil / unctuous enema)
    • Asthapana vasti (Decoction based enema)
    • Nasya karma (Nasal administration of medicaments)

    Concept of modern and Ayurveda anatomy and physiology for yoga

    Covering both the understanding of conventional anatomy and physiology (body system, organs etc.) and Ayurveda physiology (kosha, prana, chakras, nadis etc. An in depth study of posture, alignment, energetic and health benefits, adjustments, and modification.

    Meditation

    Developing your skills as a meditation teacher is an important part of filling your classes with rich meaningful content. The power of meditation is significant. There are a variety of different methods for developing a successful meditation practice you will experience during this course.

    Pranayama (yogic breathing ) and Mantra chanting

    • Learn the science of yogic way of breathing for balancing your prana energy
    • Feel the dynamic resonance of vedic mantra chanting

    Ayurveda content - theoretical sessions

    • Introduction to Ayurveda
    • Definition
    • Unique features
    • Aim
    • Concept of health
    • History of Ayurveda
    • Learn the history of Ayurveda
    • Branches of Ayurveda
    • Learn the branches of Ayurveda
    • Basic principles of Ayurveda
    • Pancha Mahabhuta Concept
    • Tridosha Concept ( vata, pitta. Kapha)
    • Concept of Sapta Dhatu (Body Elements)
    • Concept of Mala (Waste Products)
    • Concept of Srotas (Body Channels)
    • Concept of Agni (Digestive Fire)
    • Concept of Koshta (Alimentary Tract)
    • Concept of Prakruti (Body Constitution)
    • Ayurveda yoga therapy
    • Basic of yoga philosophy
    • The integrated approach of yoga therapy
    • Yoga therapy according to disease
    • Yoga therapy according to body constitution
    • Ayurveda nutrition and cooking concept of Ayurveda nutrition and cooking
    • Prakriti (body - type) analysis.
    • Concept of Agni (digestive fire) and Ama (biological toxins).
    • Basic principles of Ayurvedic dietetics.
    • Preparation of different kinds of healthy recopies according to Ayurveda.
    • Know about herbs and spice use in Ayurveda cooking.
    • Home remedies with Ayurveda herbs & spices.
    • Preparations of food for Sansarjan Karma (post-Panchakarma food management).
    • Ayurveda Nutrition and diet management for different disease.
    • Diet and nutrition according to your body constitution and dosha imbalance.
    • Life style management according to Ayurveda and yoga
    • Learn the management of lifestyle in Ayurveda and yoga
    • Ayurveda Marma (energy points) therapy
    • Learn Ayurveda Marma (energy points) therapy
    • Stress management therapy according to Ayurveda
    • Learn the therapy of managing stress
    • Introduction to pulse diagnosis
    • An introduction to pulse diagnosis
    • Commonly used oils and herbal products
    • Get to know the oils and herbals products that are commonly used

    Ayurveda content - practical sessions

    • Abhyanga (Ayurvedic Body Massage)
    • Elakizhi (Bolus Bag Massage with Medicinal Leaves)
    • Podikizhi (Bolus Bag Massage with Medicinal Powders)
    • Navarakizhi (Bolus Bag Massage with Medicated Rice& milk)
    • Udvartanam (Massage with Medicinal Powders)
    • Pizhichil (Medicated Oil bath)
    • Shirodhara (Oil Treatment for the Head)
    • Thakra Dhara
    • Ksheeradhara
    • Shiro Vasti
    • Karna Pooranam (Local Treatment for Ear Problems)
    • Netra Tarpanam (Medicated oil treatment for the Eyes)
    • Katee vasti (Local Treatment for Low Back Pain)
    • Greeva vasti (Local Treatment for Neck problems)
    • Janu vasti (Local Treatment for Knee joint Pain)
    • Herbal Steam Bath
    • Ayurvedic Feet Massage
    • Shiro Abhyanga (Traditional Indian Head Massage)
    • Ayurvedic Face Massage
    • Nasya (Nasal Medication)
    Accommodation Options
    Shared double room School

    1 Spot - Capacity 2

    Included

    You will be accommodated in rooms with attached bathrooms. The facility is perfect for safety aspects. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning. At Ayuskama Ayur Yoga Rishikesh, we have the best facility for your stay and foods during the Ayurveda Yoga teacher training course, Ayurveda course or Panchakarma treatments. We have clean rooms with fresh air and interiors. We server pure vegetarian foods which are hygienically prepared and according to the Ayurveda & Yogic principles.

    Private single room School

    1 Spot - Capacity 1

    Extra Charge USD $300

    You will be accommodated in rooms with attached bathrooms. The facility is perfect for safety aspects. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning. At Ayuskama Ayur Yoga Rishikesh, we have the best facility for your stay and foods during the Ayurveda Yoga teacher training course, Ayurveda course or Panchakarma treatments. We have clean rooms with fresh air and interiors. We server pure vegetarian foods which are hygienically prepared and according to the Ayurveda & Yogic principles.

    Food Options
    Ayuskama Meals

    Breakfast,Lunch,Dinner

    Included

    For a better spiritual atmosphere, Ayuskama Ayurveda Rishikesh designs the meals accordingly. They offer three Ayurvedic and Yoigc healthy meals (breakfast, lunch and dinner), along with accommodation. All meals are completely vegetarian, and they do not allow non-vegetarian. The cooking space is neat and clean which is supervised by the administration to ascertain healthy victuals. Cost of the food is included in the fee structure. If someone is eager to contribute in the cooking exercise, the school does welcome!

    Payment & Guidelines
    • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

    • Early Bird Discount : Book before 90 days to get discount.

    Facilities & Extras
    Testimonials
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    Calendar
    From 14 Feb 2020 To 13 Mar 2020
    For 29 days
    From 17 Mar 2020 To 14 Apr 2020
    For 29 days
    From 20 Apr 2020 To 18 May 2020
    For 29 days
    From 01 Jul 2020 To 29 Jul 2020
    For 29 days
    From 03 Aug 2020 To 31 Aug 2020
    For 29 days
    From 05 Sep 2020 To 03 Oct 2020
    For 29 days
    From 09 Oct 2020 To 06 Nov 2020
    For 29 days
    From 09 Nov 2020 To 07 Dec 2020
    For 29 days
    Travel help
    How to get here

    Arrival by airplane

    Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you may continue with a domestic flight to Jolly Grant Airport, Dehradun (DED), which is 18 kilometers from Rishikesh, on the way to Dehradun. At present, chartered planes operate.

    Please note that Ayuskama Ayurveda Rishikesh will be pleased to arrange a pick-up, by taxi, from Indira Gandhi International Airport (DEL) or from Jolly Grant Airport (DED). From Delhi Airport, the price of the transfer would be 4200 Rs and the journey will last approximately 6-7 hours. From Dehradun Airport, the transfer would cost 1000 Rs. and will last approximately one hour. Should you choose to have the airport pick-up arranged by Ayuskama Ayurveda Rishikesh, please send them your flights schedule.

    Please note that the complete address of the school is as follows: Ayuskama Ayur Yoga School, next street to hotel Green Hill, near Decoon valley, Tapowan, Badrinath road, Rishikesh.

    Arrival by train

    Rishikesh is connected by rail with Haridwar, Delhi, Bombay, Howrah, Lucknow and Agra.

    Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$16 per person)Additional charges may apply. You can request this in the next step.

    Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person)Additional charges may apply. You can request this in the next step.

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    Training

    04 Jul 2020
    Flexible Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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