Kundalini Awakening

Features

Top Features
Kundalini YogaHatha yogatantraKarma Yoga
Duration

24 Days

Intensity beginnerintermediateadvanced
Food ADI Ygpeeth Meals
Group Size 10 — 15
Language

Facilitators

    Included in Base Price

    Not Included

    • Share Twin room
    • ADI Ygpeeth Meals

    Optional with Extra Charge

    • Private single room School(+USD $200)
    Full Program

    Complete course overview :

    Kundalini Yoga Asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation:

    • Bhujangasana (Cobra pose - to awake heart chakra)
    • Prarthanasana (The prayer pose - to have reverence)
    • Padahastasana (The standing forward bend - to awake the Muladhar Chakra)
    • Tadasana (The tree pose - for nourishing our spiritual aspiration)
    • Trikonasana (The triangle pose)
    • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
    • Vajrasana (Thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
    • Shalabhasana (The locust pose - increases the blood supply to the sacrum and lower back)
    • Dhanurasana (The bow pose - remove constipation and improve digestion)
    • Ardha Matsyendrasana (The Lord of the Fishes pose)
    • Uddiyana Bandha (Upward flying lock)
    • Paschimottanasana (The back stretching pose)
    • Janushirshasana (The head to knee pose - eliminate laziness and weakness)
    • Ushtrasana (The camel pose - arousing Manipura chakra)
    • Naukasana (The boat pose - alleviates anxiety and nervousness)
    • Supta Vajrasana (The reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards brain)
    • Garudasana (The eagle pose - improve balance and coordination)
    • Nauli Kriya (The navel cleansing - balance the three humors of the body kapha-vata-pitta)
    • Ardha Shirshasana (Half head stand - rejuvenate the brain cells)
    • Shashankasana (The Hare pose - remove stress, arrogance, selfishness and anger)
    • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

    Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:

    • Warm up exercises
    • Feet and ankle exercises
    • Knee movement
    • Hip movement and rotation
    • Leg cradle
    • Side bending
    • Arms movement
    • Arm swing
    • Elbow movement
    • Wrist and hand movement
    • Neck exercises
    • Chin, jaw, mouth, tongue, eye, and head exercises
    • Surya Namaskar (Sun salutation)

    Tantra Prana Kriya that leads to a complete manifestation:

    • Kapal Bhati - For awakening the third eye and emotional cleansing
    • Bhastrika - For awakening fire center and emotional stability
    • Bhramari - Transforming brain waves and cleansing ajna and Sahasrar chakra
    • Nadi-shodhanam - For balancing both hemisphere and activate susumna

    Kriya yoga practice for Kundalini activation:

    • Rules and preparation
    • Postures
    • Chakra Sadhana
    • Practices to awaken Ajna Chakra
    • Practices to awaken Mooladhar Chakra
    • Practices to awaken Swadhisthan Chakra
    • Practices to awaken Manipura Chakra
    • Practices to awaken Anahata Chakra
    • Practices to awaken Vishuddhi Chakra
    • Practices to awake Bindu *Practices for Chakra Awareness

    Kundalini rituals:

    • 1008 offering to Shiva and Shakti
    • Visit Devi temple for worship
    • Daily chanting and Arati
    • Bhajan kirtan for Kundalini awakening

    Kundalini Shakti Bandha:

    • Moola Shakti Bandha (root energy lock)
    • Uddiyana Shakti Bandha (abdomen energy lock)
    • Jalandhar Shakti Bandha (throat energy lock)
    • Maha Shakti Bandha (great energy lock)

    Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:

    • Hast Mudra
    • Mana Mudra
    • Kaya Mudra
    • Adhara Mudra
    • Bandha Mudra

    Yoga Nidra:

    • Subtle body awakening yoga Nidra
    • 31-point blue star yoga Nidra

    Alignment and adjustment

    Asana flow yoga

    Mantra intonation (chanting)

    Meditation:

    • Correct sitting
    • Correct breathing
    • Chakra breathing meditation
    • Mantra meditation

    Cleansing exercises:

    • Jala neti
    • Kunjal Kriya
    • Daily detox
    • Kapalbhati
    • Tratak

    Shatkarma, Kundalini yoga philosophy:

    • Introduction to Kundalini yoga
    • Definition of the Chakra
    • Understanding the Chakra
    • Mooladhara Chakra
    • Swadhisthan Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishudhhi Chakra
    • Aagya Chakra
    • Sahasrar Chakra
    • Kundalini awakening process
    • Mantra Shaktipata

    Kundalini anatomy:

    • Nadis / energy channel
    • Chakras
    • Panchakosha (5 sheaths)
    • Respiratory system
    • Nervous system
    • Tridosha
    • Dhatus
    • Vayu

    Kundalini Tantra practice:

    • Kapal Bhati - For awakening the third eye and emotional cleansing
    • Bhastrika - For awakening the fire center and emotional stability
    • Bhramari - Transforming brain waves and cleansing ajna and Sahasrar chakra
    • Nadi-shodhanam - For balancing both hemisphere and activate susumna.
    Accommodation Options
    Share Twin room

    1 Spot - Capacity 2

    Included

    Living in a shared room is a great way to make new friends and engage with a mix of international yoga students. Adi Yogpeeth single-gendered shared rooms are ideal for students who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Bedding, pillow covers, and towels are provided. Each of these rooms is furnished with two separate twin beds per room and includes the use of shared bathroom facilities, a 24 / 7 cold-hot water supply, and a Wi-Fi facility. Please note that if you are registering individually, you will be sharing a space with roommates.

    Private single room School

    1 Spot - Capacity 1

    Extra Charge USD $200

    Adi Yogpeeth's private rooms are ideal for yoga students who prefer a little more privacy. Bedding, pillow covers, and towels are provided. Each of these rooms is furnished with one queen size bed per room and includes the use of private bathroom facilities. You’ll have your own personal wardrobe, 24 / 7 Wi-Fi, and cold - hot water facility.

    Food Options
    ADI Ygpeeth Meals

    Breakfast,Lunch,Dinner

    Included

    Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body, but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins. Adi Yogpeeth also provide an unlimited supply of detoxifying herbal teas made from home grown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

    Payment & Guidelines
    • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

    • Early Bird Discount : Book before 30 days to get discount.

    • The deposit is non-refundable, if the booking is cancelled.

    • The rest of the payment should be paid on arrival.

    Ideal Participant

    Those who want to develop the skill of teaching in the path of Kundalini Yoga Asanas, Asana Flow Yoga, Kundalini Tantra, and Kundalini Meditation. Good for beginners and advanced yoga practitioners. Those who are willing to awaken the hidden energy. Those who are seeking a 200-Hour Yoga Alliance Kundalini certificate after completion of the course. Those who are willing to learn the ethics of a yoga instructor. Those who are willing to learn emotional balance.

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    Calendar
    From 02 Feb 2020 To 25 Feb 2020
    For 24 days
    From 02 Mar 2020 To 25 Mar 2020
    For 24 days
    From 02 Apr 2020 To 25 Apr 2020
    For 24 days
    From 02 May 2020 To 25 May 2020
    For 24 days
    From 02 Jun 2020 To 25 Jun 2020
    For 24 days
    From 02 Jul 2020 To 25 Jul 2020
    For 24 days
    From 02 Aug 2020 To 25 Aug 2020
    For 24 days
    From 02 Sep 2020 To 25 Sep 2020
    For 24 days
    Travel help
    How to get here

    Transfer from Jolly Grant Airport included

    Transfer from Indira Gandhi International Airport available for additional US$65 per person

    Arrival by airplane

    Fly to Dehradun Jolly Grant Airport (DED) in India.Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.

    Arrival by taxi

    Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.

    Arrival by train

    Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

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    Training

    03 Apr 2020
    Flexible Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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