Yoga Teacher Training

Alakh Yog


Top Features
HealingHatha yogaAshtangaEmotional Reblance

26 Days

Intensity beginnerintermediateadvanced
Food Three vegetarian sattvic meals
Group Size 15 — 30


    Included in Base Price

    Not Included

    • Triple Sharing Non-AC Room
    • Three vegetarian sattvic meals

    Optional with Extra Charge

    • Twin Sharing Non-AC Room(+USD $63)
    • Twin Sharing AC Room(+USD $165)
    • Private Non-AC Room(+USD $253)
    Full Program

    Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in depth knowledge on Hatha and Ashtanga, along with meditation yoga philosophy, ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

    Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

    The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately 100 asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

    The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.

    Classes are held from Mondays to Saturdays from 06:00 to 19:00.


    Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is recognized by International Yoga Federation and makes you eligible to register with Yoga Alliance. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the training, you can register with Yoga Alliance. For registration, you need to login to their website, and after filling needed information, you will get registered.

    This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

    You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

    Every teacher and staff member Alakh Yog is passionate and committed to providing the best possible experience for you. Alakh Yog School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

    Asana Practice

    • Pawanmuktasana series
    • Surya Namaskar
    • Standing poses
    • Sitting poses
    • Forward bends
    • Back bends
    • Spinal rotations
    • Inversions
    • Supine and prone positions
    • Hand balancing poses

    Yoga Anatomy - Nine Systems Of Human Body

    • Introduction To Anatomy
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Circulatory System
    • Digestive System
    • Excretory System
    • Reproductive System

    Yoga Philosophy

    • The History of yoga
    • Introduction to yoga sutras
    • In Depth Study on Yoga Sutras
    • 8 Limbs of Yoga
    • Study of yoga based o ancient scriptures


    • Nadi Shodhana Pranayama
    • Surya Bheda Pranayama
    • Sheetali Pranayama
    • Seetkari Pranayama
    • Bhramari Pranayama
    • Bhastrika Pranayama
    • Kapalbhati Pranayama


    • Yoga Nidra
    • Breathing Meditation
    • Sufi meditation
    • Trataka (candlelight meditation)
    • Cyclic meditation (stress management)
    • Active Meditations

    Bhakti yoga

    • Performing bhajan-kirtan
    • Havan (Opening fire ceremony for invocation of energy)
    • Ajapa-japa (repetition of a mantra)

    Naturopathy Techniques

    • Enema
    • Mud Therapy
    • Fasting
    • Other basic detoxification techniques

    Mudras and Bandhas

    • Shatkarma
    • Karma Yoga

    Teaching Methodology

    • Lifestyle and ethics of a yoga teacher
    • Classroom management
    • Principles of observation
    • Demonstrations
    • Assisting and Hands on Adjustment Techniques
    • Correct alignment and potential risks of yoga postures
    • Practicum Classes
    Accommodation Options
    Triple Sharing Non-AC Room

    1 Spot - Capacity 3


    Twin Sharing Non-AC Room

    1 Spot - Capacity 2

    Extra Charge USD $63

    Twin Sharing AC Room

    1 Spot - Capacity 2

    Extra Charge USD $165

    Private Non-AC Room

    1 Spot - Capacity 1

    Extra Charge USD $253

    Food Options
    Three vegetarian sattvic meals



    Food is one of AlakhYog prime highlights. They do not believe in offering a boring menu in the name of Sattvik Yogic diet. The sattvik meals can be very interesting and delicious. The team is a bunch of foodies where the chefs are passionate about cooking and love experimenting. To the best of their abilities, they have taken extra care to ensure that daily freshly cooked or bought food is offered to the students. They have kept an open kitchen, where students can walk in anytime which means that the food is prepared hygienically and the kitchen is clean Naturopathy and Ayurveda also focus on cooking food correctly. AlakhYog has a few lectures about the type of food to eat, the myths and healthy food habits. And throughout the month, we prepare food for our students on such principles. The menu changes every day and tries to cook with the freshest seasonal organic ingredients. AlakhYog can arrange if you have any food restrictions. Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with a prior notice.

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    • If for some medical or personal emergency, the student has to cancel their participation, then they can postpone their participate at a future date only once with next one year. We will also charge 100 EUR for Cancellation.

    06:30 07:30 Shatkarma And Kriyas
    07:30 09:30 Pranayama And Morning Asana Practice
    09:30 10:30 Naturopathy Treatment
    10:30 11:30 Breakfast
    11:30 13:00 Yoga Philosophy or Anatomy Class
    13:00 15:00 Lunch and Rest
    15:00 16:00 Yoga Alignment
    16:00 16:30 Tea Break
    16:30 18:00 Evening Asana Practice
    18:30 19:30 Meditation /Yoga Nidra/ Self-Study
    20:00 21:00 Dinner
    Ideal Participant

    Alakh Yog provides an excellent Yoga Alliance US and International approved 200 Hour Yoga Teacher Training Program with the aim of teaching ancient traditional yoga with detoxification techniques to their students. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to become a joyful and knowledgeable yoga teacher and individual. The course covers Hatha and Ashtanga Yoga with Emotional Rebalancing and Naturopathy techniques.

    From 05 Jan 2020 To 30 Jan 2020
    For 26 days
    From 03 Feb 2020 To 28 Feb 2020
    For 26 days
    From 03 Mar 2020 To 28 Mar 2020
    For 26 days
    From 03 Apr 2020 To 28 Apr 2020
    For 26 days
    From 03 May 2020 To 28 May 2020
    For 26 days
    From 03 Jun 2020 To 28 Jun 2020
    For 26 days
    From 03 Jul 2020 To 28 Jul 2020
    For 26 days
    From 03 Aug 2020 To 28 Aug 2020
    For 26 days
    From 03 Sep 2020 To 28 Sep 2020
    For 26 days
    From 03 Oct 2020 To 28 Oct 2020
    For 26 days
    From 03 Nov 2020 To 28 Nov 2020
    For 26 days
    From 01 Dec 2020 To 26 Dec 2020
    For 26 days
    Travel help
    How to get here

    Once you confirm your spot, AlakhYog team will be in constant touch with you advising and ensuring your smooth arrival to the School.

    Arrival by airplane

    You should search for flights to arrive at Indira Gandhi International Airport (DELHI). From where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). AlakhYog can arrange your airport pick up on request.

    Note: You can also take a direct taxi from Delhi airport to Rishikesh. AlakhYog can assist you in arranging the taxi. The fare is around 3500 - 4000 INR.

    Arrival by bus

    The main bus station in Delhi is ISBT (Kashmiri Gate). From there you can find many government and private transportation to bring you to Rishikesh. It takes 6-8 Hours by bus. Once you arrive at Rishikesh bus station, you can take a shared tuk-tuk or AlakhYog can arrange your pick up to bring you to the yoga school.

    Arrival by train

    The nearest railway station is Haridwar train station. It takes 6 - 10 hours. From there you will find many buses, taxis and other transportation services that will bring you to the school. If you want, AlakhYog can arrange your pick up from the station on request.

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    26 Jan 2022
    No Discount
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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