VINYASA YOGA TEACHER TRAINING WITH A DEEP INTRODUCTION TO ASHTANGA YOGA
Organisation
Shambhala Yoga School & Stay
Features
| Top Features |
alignmentanatomyteaching methodologyYoga PhilosophySUP YogaMeditationPranayama
|
|
| Styles |
Vinyasa YogaAshtanga
|
|
| Duration |
25 Days |
|
| Intensity | beginnerintermediateadvanced | |
| Food | Self Catering | |
| Group Size | 2 — 6 | |
| Language |
|
|
Facilitators
Included in Base Price |
Not Included |
|---|---|
Optional with Extra Charge |
|
Full Program
Our 200-hour (23 days) Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Vinyasa style with a deep introduction to Ashtanga Yoga.
We place a lot of emphasis on Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness . This comprehensive curriculum covers Yoga philosophy based on the Yoga Sutras of Patanjali, Yoga lifestyle and ethics, Yoga diet, anatomy and physiology for Yoga teachers and practitioners.
With small groups (max. 6 pax), we will help you acquiring superior alignments and techniques. All surrounded by greenery, with enough space to comply with current additional health regulations.
Our Study Programm includes:
-
Techniques for mastering each asana and identifying common misalignments.
-
Explanation, training and practice of Bandhas, Pranayama, Mudras, Kriyas, Mantras and meditation.
-
Eight-limb yoga philosophy of Ashtanga Yoga.
-
Anatomy and physiology, including chakras, koshas, kleshas, nadis, and its relation to yoga.
-
Teaching methodology that includes sequencing, adjustment, teaching standards and teaching practice every day.
-
Classroom management
-
Ethics for yoga teachers
-
Yoga lifestyle
-
The yoga business, including Marketing
-
SUP Yoga
Along with embarking on the journey to become a teacher, you will study the eight limbs of Patanjali's yoga philosophy with an emphasis on how you can incorporate this into your own practice and everyday life.
Daily singing, meditation, and pranayama provide a spiritual structure and complement the more physical practices of the curriculum.
We opened our school to be able to spread the yoga teachings & lifestyle with people from all over the world. That's why on your days off we organise different trekkings or sightseeing if you are interested. There is no better way to get to know the island than with people who lives in it. One Sunday we will all walk to the peak of El Teide (3.718 meters high). And at the end of the course days you can relax by the pool or in the garden chill out zones.
Our course is divided into 4 categories:
- Techniques, Training & Practice. In this category you find Asana, Pranayama & Subtle Body and Meditation. You will receive 100 hours of this category mixed in practical and theory classes.
- Anatomy, Phisiology & Biomechanics is our second category that you will learn during 32 hours.
- Our third category is called Yoga Humanities, where you will learn the history of Yoga, its philosophy and Yoga ethics for Yoga Teachers in 34 hours.
- And our last category is called Professional Essentials, where during 54 hours of the course we will teach you how to sequence a class, with its proper pace & cueing techniques and making a good environment. In this category you will also learn all the professional development needed to work as a yoga teacher and most important of all, to lead a class every day of the course the last 2 weeks of it. So when you leave us you are not a new yoga teacher in your first class because you have spent your course already teaching your colleagues and learning how to make it better and nicer!
Our Course Syllabus is:
- WHAT IS YOGA?
Origin & history of yoga
Traditional schools of yoga
Modern day schools of yoga
Ashtanga Yoga Vinyasa Yoga
- THE 8 LIMBS OF ASHTANGA YOGA
Yama
Niyamas
Asanas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
- YOGA PHILOSOPHY
Dharma
Atman & Paramatman
Maya
Karma
Moksha
Tantra
- ANATOMY & PHISIOLOGY
The skeleton
Muscular System
Nervous System
Cardiovascular System
Respiratory System
Digestive System
Endocrine System
The 5 Koshas
Chakras
Nadis
Kleshas
Prana Vayus
- PRANAYAMA
What is pranayama?
Samavritti
Nadi shodhana
Khapalbhati
Ujjayi Breathing
Brahmari Breathing
- BANDHAS
Jalandhara Bandha
Uddiyana Bandha
Moola Bandha
Maha Bandha
- MUDRAS
Chin Mudra
Jnana Mudra
Bhairava Mudra
Hridaya Mudra
Nasagra Mudra
Khechari Mudra
- DRISHTI
Nine Official Drishti
Benefits of Drishti
- MANTRAS
OM
Shanti Mantra
Surya Mantra
Patanjali Mantra
Gayatri Mantra
- MEDITATION & YOGA NIDRA
About Meditation
Benefits of Meditation
Seated Meditation
Concentration Meditation
Karuna Meditation
Walking Meditation
About Yoga Nidra
Yoga Nidra Script 1
Yoga Nidra Script 2
- TEACHING YOGA
Teaching Methodology
Structuring a class
Create a sacred space
- BUSINESS OF YOGA
Yoga-related professional organizations
Yoga Alliance credentialing process
Ethics for yoga teachers
Scope of Practice
Code of Conduct
Marketing
Insurance
Invoices
- SUP YOGA
Description
What to consider when buying a Paddle Board
- SUGGESTED BOOKS
Suggested Reading Books
Accommodation Options
Shared Double Drago Room with En-Suite Bathroom
1 Spot - Capacity 2
Included
We have 2 double rooms. This is the Drago Room. The name of it is because that is the spanish name of a typical tree from Tenerife. The Drago is about 90 years old and you can find it on the entrance of our school. The room is fully equipped with all you need for a perfect stay. 2 Single beds 2 Night tables Wardrobe Table and chairs Private en suite toilet with shower or bathtub Wifi Access Toiletries - We hope you enjoy the little samples of natural shampoo and body wash. Towels Washing machine - There is a washing machine and a tumbler in the school at your disposal.
Shared Double Higuera Room with En-Suite Bathroom
1 Spot - Capacity 2
Included
We have 2 double rooms. This is the Higuera Room. The name of it is because that is the spanish name for fig tree. We have one directly outside of this room that if you come in the right time of the year, you can eat them directly from the tree. The room is fully equipped with all you need for a perfect stay. 2 Single beds 2 Night tables Wardrobe Table and chairs Private en suite toilet with shower or bathtub Wifi Access Toiletries - We hope you enjoy the little samples of natural shampoo and body wash. Towels Washing machine - There is a washing machine and a tumbler in the school at your disposal.
Food Options
Self Catering
Breakfast,Lunch,Dinner
Included
We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together (all vegetarian ingredients are supplied by us or by our own orchard) and enjoy it after. This way we have time to get to know each other and we can always cook whatever our bodies wants. If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too. Breakfast, lunch, dinner and snacks/fruits or tea are included in the price.
Payment & Guidelines
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Facilities & Extras
Facilities & Extras
Eco-practices
Surroundings
Schedule
| 7.00 | 7.30 | Meditation |
| 7.30 | 9.00 | Practical Class |
| 9.00 | 10.00 | Breakfast |
| 10.00 | 12.00 | Theory Class |
| 12.00 | 14.00 | Lunch |
| 14.00 | 15.00 | Self Study |
| 15.00 | 18.00 | Adjustment, Alignment and Practicum |
| 18.00 | 19.30 | Practical Class |
Ideal Participant
This course is for you if: - You have been practicing yoga intensively and continuously and want to advance into the next level. - You have a strong desire to share this art of living with others. - You want to learn how to achieve harmony between body, mind and soul. - You want to deepen your practice of asana and personal meditation. - You are ready to learn yoga beyond asanas. - You want to learn and practice in a compassionate and non-competitive environment. All our students come to learn how to be a teacher but also to enjoy their time during the course, be respectful and mindful.
Calendar
|
From
25 Nov 2020
To
19 Dec 2020
For 25 days
|
|
From
13 Jan 2021
To
06 Feb 2021
For 25 days
|
|
From
17 Feb 2021
To
13 Mar 2021
For 25 days
|
|
From
24 Mar 2021
To
17 Apr 2021
For 25 days
|
Venue
Shambhala Yoga School & Stay
We are a small and cozy yoga school located in the north of Tenerife, the island of the eternal spring in Europe. In Shambhala, we have a yoga shala surrounded by greenery, a communal kitchen, lot of places to chill out in the gardens, a terrace overlooking the atlantic ocean & the mountains and a swimming pool. The accomodation is sharing a double room with private toilet or in a double garden dome with private toilet (outside of it). We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together (all vegetarian ingredients are supplied by us or by our own orchard) and enjoy it after. This way we have time to get to know each other and we can always cook whatever our bodies wants. If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too. There is also a communal living room with billiard and a library full of books for you to enjoy a good read. On your days off you could stay studying or relaxing in the school or you could join us with other students for a trekking in the mountain, kayak tour or a day in the beach! A guided trek to the peak of the volcano El Teide is included in the price.
Travel help
|
How to get here
There are several direct flights from all main european cities. Once in the island we could pick you up from the airport and bring you to the school. If you arrive to Tenerife North the pick up is included in the price, if you arrive to Tenerife South is with extra charge. |
|
Visa & Health information
Generally not required for stays of up to 90 days, and not required for members of EU or Schengen countries; some nationalities need a Schengen-zone visa. For information specific to your nationality please check at your local embassy or consulate. |
|
Weather & What to Bring
Tenerife benefits from the consistent weather that Spain’s Canary Islands are noted for, with warm days throughout the year. Situated 1,500 miles south of the UK and lying at the same latitude as the Sahara Desert, Tenerife sees a climate that is warm all year round but with some remarkable regional variations. Average daily temperature is 22 - 24°C Tenerife offers attractive weather all year round, so it depends on what temperature and climate best suits you. Summer in the south of the island will be relatively cloudless, hot and dry with excellent sea temperatures for swimming and water sports. The north will be a little cooler during the same period but still pleasant. Rain is most likely between November and February, but the average six hours of daily sunshine and average peak temperatures above 22 °C. August is when most tourists visit. At any time of year Tenerife can experience Calima – a hot and dusty wind with origins in the Sahara. Temperatures will rise and visibility will deteriorate, and a fine layer of dust will cover outdoor objects. These conditions usually last for a few days. |
+ 0