Teacher Training


Expert Review by

Dhara Flow ~ Aldara

  • 1

    Authentic & Traditional Yoga

    Spiritual, Meditative & Healing. Sarvaguna is committed to transmitting the traditional Yoga from its roots. They value and preserve the traditional Yoga from the Vedas, sharing a Gurukul deep spiritual and healing approach. 

    Different from a western school approach,  Sarvaguna traditional teachers' aim is not to give you "the" answers but to guide you to open your own knowledge from within. Encourages you to be your own teacher.

      They do not feed you fish, they teach you to fish.

    They believe that the best way to truly understand the deep meanings and effects of Yoga is the experience.

  • 2

    Meditation & Healing Experts

     The practice at Sarvaguna Yoga balances physical, psychological and spiritual dimensions of your personality. Ayurvedic Nutrition & Asanas heal your body. Philosophy & Meditation heal your mind.

    They believe meditation is key to come back to your nature. Any practice should be performed in a meditative state in order to achieve the desired effects. They teach different tools for meditation  (visualization, mantra, chanting meditation, chakra meditation, guided, silent meditation...).

    Above this, Keshava is a Reiki master always eager to share (through individual sessions or initiations) this powerful natural healing technique which is so connected with Yoga.

  • 3

    Spiritual: small groups in nature

    Sarvaguna small groups allow deeper connections among the students and with the teachers. 

    All the teachers teach from their heart and they focus on each individual's needs in the present moment. 


    Both locations, in Dharamshala and in Goa, are beautiful natural spots which allow your connection with nature and the spaces or stillness and silence to support your inner connection.

    Every morning starts with a meditation, maybe on the beach or in the forest. Always listen to the sound of the nature awakening with you.

  • 4

    Complementing styles: Yin & Vinyasa

    ► Due to the western students' demand to also get the knowledge of the most popular Yoga styles in the west, Keshava decided to incorporate western teachers and styles, complementing the program.

    Vinyasa flow is thought as a more Yan-active asana expression of Yoga, with its own particular benefits and indications.

    On the other hand Yin-passive, is a perfect complement to your practice and especially to the intensity of a Yoga Teacher Training.

    Yin Yoga is usually performed at the end of the schedule and it supports the students to restore and integrate all the knowledge and experiences lived better.

  • 5


    Sarvaguna brings a synthesis between Ancient spiritual wisdom & modern scientific knowledge. Integrating the perfect combination of the two, allows us to better understand the nature of reality.


Passionate teachers embodying Yoga values


Teaching methodology

Gurukul approach.

Yogi Values

Spiritual Ashram lifestyle.



Small groups allowing high personal attention. Permanent support to keep guiding you in your path.




Small group
Big Group

I feel blessed to find Keshava, the founder of Sarvaguna. He is an expert with really valuable experience in both fields. He lives a monastic yogi life and follows the teachings of his Yogic masters while he is also a University scientific doctor which brings Modern Psychology principles and Quantum physics into his teachings. 

You can feel the spiritual atmosphere that surrounds Sarvaguna, a space for Yoga practice, healing & discovering our inner awareness to pour out as Pure Love, Compassion and Bliss.

The intention is far beyond than providing you with a course and a title. Sarvaguna aims to be always available to support you in the path.



Top Features
Traditional Hatha VinyasaYin

28 Days

Intensity beginnerintermediate
Food All Meals, All Meals
Group Size 12 — 14



Included in Base Price

Not Included

  • Single Private room with attached shower
  • Semi Deluxe Room with private shower
  • All Meals
  • All Meals

Optional with Extra Charge

Full Program


This 200-hour teacher training course is a basic training program for those who are aspired to become a yoga teacher and are looking for their first-level certification or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. You are invited to join this extensive, intensive, and nourishing teacher training course. In this course, you will learn the history of yoga and its philosophy, human physiology, anatomy, teaching methodology, adjustments, and other nuances of teaching yoga. You will earn a certification upon completion of the course, with which you can register with Yoga Alliance as a registered yoga teacher at the RYT- 200 level.

Course composition and framework

The following are the standards and framework of the course, as designed by Yoga Alliance under five educational categories:

  • 100 hours of techniques training and practice. This category includes asanas, pranayama, kriya, chanting, mantras, meditation, and other traditional yoga techniques. These hours are a mix of analytical training in how to teach and practice the techniques, and guided practice of the techniques themselves
  • 25 hours of teaching methodology. This category includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga
  • 20 hours of anatomy and physiology. This category includes both human physical anatomy and physiology (bodily systems, organs, and so on) and energy anatomy and physiology (chakras, nadis, and so on). It is necessary to include both the study of the subject and application of its principles to yoga practice to understand the benefits, contraindications, healthy movement patterns and so on, of yoga
  • 30 hours of studying yoga philosophy, yoga lifestyle, and ethics for yoga teachers
  • 10 hours of practicum. This includes practice teaching, receiving feedback, observing others teaching, and receiving and giving feedback. This section also includes assisting students while others are teaching

This 200-hour yoga teacher training course comprehensively meets the standards defined by the Yoga Alliance, and exceeds in all respects, as Sarvaguna Yoga has enhanced the program with other activities, Mantra yoga - the science of sound vibrations and its role in spiritual practices, Buddhi yoga - yogic cognitive therapy, yogic personality theory - the comparative study of yogic and modern psychology, and so on.

Accommodation Options
Single Private room with attached shower

1 Spot - Capacity 1


Single private room accommodation with attached shower, Wi-fi, mosquito net, Wardrobe/cupboard. Located at the school and just 2 minutes walk down to the beach

Semi Deluxe Room with private shower

1 Spot - Capacity 1


Single private deluxe Room accommodation with attached shower, Wifi, ward robe, table and chair

Food Options
All Meals



Breakfasts, lunches and dinners will be served throughout the course with vegetarian, vegan, and organic food, except on Sundays. The following meals are included: Breakfast Lunch Dinner The following drinks are included: Unlimited filtered Drinking Water Coffee Tea/ Herbal Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free Organic Yogic

All Meals



Payment & Guidelines
  • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

  • Early Bird Discount : Book before 30 days to get discount.

Facilities & Extras

Facilities & Extras

Room basics

From 23 Jan 2022 To 19 Feb 2022
For 28 days
From 30 Oct 2022 To 26 Nov 2022
For 28 days
From 27 Nov 2022 To 24 Dec 2022
For 28 days
From 25 Dec 2022 To 21 Jan 2023
For 28 days
From 22 Jan 2023 To 18 Feb 2023
For 28 days
From 20 Feb 2022 To 19 Mar 2022
For 28 days
From 13 Mar 2022 To 09 Apr 2022
For 28 days

Sarvaguna Yoga Dhaama

Organiser Dr.Keshava

Welcome to Sarvaguna Yoga – “The Home of Traditional Yoga & Holistic Healing” Sarvaguna Yoga is a Yoga Alliance Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).

Travel help
How to get here

How to get there Recommended Airports GOI Goa International Airport 42 km Transfer included Arrival by airplane Please book your flight to arrive at Goa International Airport (GOI).

Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The airport is around 70 kilometers to Agonda Beach. As Goa is an internationally well known tourist place, most international airlines operate flights to Goa from all major cities in the world. Direct charted flights are operated regularly to Goa International Airport, also known as the Dambolim Airport, from all over the world, between October to April every year. Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities. Arrival by train Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering for all the needs of any traveler. Arrival by taxi You can take a pre-paid taxi to reach Agonda Beach from Goa International Airport. It costs around 25 EUR. Alternatively, a dedicated and trusted taxi driver from Sarvaguna Yoga will wait for you with your name plate and bring you straight to the place where your accommodation had been arranged. Agonda Beach is around 70 kilometers from the airport and takes about 90 minutes to reach.

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26 Jan 2022
Flexible Cancellation  
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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3% Donated to NGO
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