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Features
| Top Features |
Traditional YogaKarma YogaMeditationAyurvedaVegetarian food
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| Duration |
25 Days |
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| Intensity | beginnerintermediate | |
| Food | Vegetarian Food | |
| Group Size | 10 — 30 | |
| Language |
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Facilitators
Included in Base Price |
Not Included |
|---|---|
Optional with Extra Charge |
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Full Program
The broad modules to be covered in this course include:
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Module |
Indicative Contents |
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Traditional Yoga and Yogic Practices |
Detailed explanation and practical lessons on asanas, pranayama, kriyas. Special emphasis will be laid on practices such as chanting, meditation, yoga nidra and other traditional yoga methods that emphasize the spiritual dimension of yoga. |
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Yoga philosophy, history and culture |
Origins and evolution of yoga, lessons from key Yoga scriptures such as Patanjali Yoga sutras Introduction to the Sanskrit language |
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Human anatomy and physiology |
Basic systems in human anatomy & physiology. Relevance and application to yoga - causes of selected diseases/ conditions Introduction to spiritual anatomy |
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Teaching methodology |
Preliminary coverage - communication skills, observation skills, working with students, ethics |
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Yogic management of different conditions/diseases |
Focus on a few important conditions such as stress, and the introduction of yoga practice for specific diseases. Coverage of all traditional yoga techniques covering asanas, pranayama, chanting, meditation and diet to provide a holistic perspective |
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Practical sessions |
Opportunities for students to assist the teacher and gain practical experience in guiding others in yoga |
Karma Yoga
HSTY believes that an essential trait of a good yoga teacher is an attitude of service (seva-bhaav). Hence, in every TTC, we also emphasise the aspect of karma yoga via acts of selfless service towards others.
Through karma yoga we learn kindness and compassion without an expectation of gain. Service can be a powerful means of releasing yourself of your ego, learning to act from pure intentions, and connecting with the bigger picture.
HSTY is a Registered Yoga School with Yoga Alliance, the largest global association that represents the yoga community and sets global standards.
Students who complete our 200 hours course after completing an assessment at the end, are eligible for the RYT-200 designation from Yoga Alliance, which enables them to teach anywhere around the world as a certified yoga teacher.
Furthermore, HSTY is an Associate Institution of the Indian Yoga Association, an industry body of leading yoga institutions of India that is also a self-regulatory body.
Accommodation Options
Shared-Double room
1 Spot - Capacity 2
Included
This course will be conducted at Fireflies Intercultural Centre, Bengaluru. The ashram is located on the outskirts of the city of Bangalore among beautiful nature and peaceful surroundings making it the perfect ambience for our course. The many cosy nooks around campus are perfect for reading your yoga notes while sipping on a nice cup of chai. If you want to lay low and take some time to yourself, meditate on the rocks by the lakeside Banyan tree, practice yoga asanas and just take in the sounds of nature.
Food Options
Vegetarian Food
Breakfast,Lunch,Dinner
Included
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Early Bird Discount : Book before 120 days to get discount.
Schedule
| 6:00 | 8:00 | Yoga Practice |
| 8:45 | 9:45 | Breakfast |
| 10:00 | 12:00 | Theory session*; Q&A on morning yoga session |
| 12:30 | 13:30 | Lunch |
| 2:00 | 4:00 | Theory session* |
| 4:00 | 4:30 | Tea break |
| 4:30 | 5:30 | Theory session* |
| 5:30 | 7:00 | Evening Yoga |
| 7:00 | 8:00 | Dinner |
Travel help
| How to get here Taxi from Kempegowda International Airport Bengaluru |
