Traditional Yoga, Meditation, Ayurveda, Sanscrit, Pranayama

Features

Top Features
Traditional YogaKarma YogaMeditationAyurvedaVegetarian food
Duration

25 Days

Intensity beginnerintermediate
Food Vegetarian Food
Group Size 10 — 30
Language

Facilitators

    Included in Base Price

    Not Included

    • Shared-Double room
    • Vegetarian Food

    Optional with Extra Charge

    Full Program

    The broad modules to be covered in this course include:

    Module

    Indicative Contents

    Traditional Yoga and Yogic Practices

    Detailed explanation and practical lessons on asanas, pranayama, kriyas.

    Special emphasis will be laid on practices such as chanting, meditation, yoga nidra and other traditional yoga methods that emphasize the spiritual dimension of yoga.

    Yoga philosophy, history and culture

    Origins and evolution of yoga, lessons from key Yoga scriptures such as Patanjali Yoga sutras

    Introduction to the Sanskrit language

    Human anatomy and physiology

    Basic systems in human anatomy & physiology.

    Relevance and application to yoga - causes of selected diseases/ conditions

    Introduction to spiritual anatomy

    Teaching methodology

    Preliminary coverage - communication skills, observation skills, working with students, ethics

    Yogic management of different conditions/diseases

    Focus on a few important conditions such as stress, and the introduction of yoga practice for specific diseases.

    Coverage of all traditional yoga techniques covering asanas, pranayama, chanting, meditation and diet to provide a holistic perspective
    Introduction to Ayurveda
    Overview of Ayurveda
    History of Ayurveda

    Practical sessions

    Opportunities for students to assist the teacher and gain practical experience in guiding others in yoga

    Karma Yoga

    HSTY believes that an essential trait of a good yoga teacher is an attitude of service (seva-bhaav). Hence, in every TTC, we also emphasise the aspect of karma yoga via acts of selfless service towards others.

    Through karma yoga we learn kindness and compassion without an expectation of gain. Service can be a powerful means of releasing yourself of your ego, learning to act from pure intentions, and connecting with the bigger picture.

     

    HSTY is a Registered Yoga School with Yoga Alliance, the largest global association that represents the yoga community and sets global standards.

    Students who complete our 200 hours course after completing an assessment at the end, are eligible for the RYT-200 designation from Yoga Alliance, which enables them to teach anywhere around the world as a certified yoga teacher.

    Furthermore, HSTY is an Associate Institution of the Indian Yoga Association, an industry body of leading yoga institutions of India that is also a self-regulatory body.

     

    Accommodation Options
    Shared-Double room

    1 Spot - Capacity 2

    Included

    This course will be conducted at Fireflies Intercultural Centre, Bengaluru. The ashram is located on the outskirts of the city of Bangalore among beautiful nature and peaceful surroundings making it the perfect ambience for our course. The many cosy nooks around campus are perfect for reading your yoga notes while sipping on a nice cup of chai. If you want to lay low and take some time to yourself, meditate on the rocks by the lakeside Banyan tree, practice yoga asanas and just take in the sounds of nature.

    Food Options
    Vegetarian Food

    Breakfast,Lunch,Dinner

    Included

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    • Early Bird Discount : Book before 120 days to get discount.

    Schedule
    6:00 8:00 Yoga Practice
    8:45 9:45 Breakfast
    10:00 12:00 Theory session*; Q&A on morning yoga session
    12:30 13:30 Lunch
    2:00 4:00 Theory session*
    4:00 4:30 Tea break
    4:30 5:30 Theory session*
    5:30 7:00 Evening Yoga
    7:00 8:00 Dinner
    Testimonials
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    Calendar
    From 01 Mar 2020 To 26 Mar 2020
    Start on
    For 25 days
    Travel help
    How to get here Taxi from Kempegowda International Airport Bengaluru
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    Training

    19 Sep 2020
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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