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Features
| Top Features |
"meditation"Yoga PhilosophyAyurveda
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| Styles |
AshtangaHathaAyurvedicEmotional BlockageMudras and BandhasKarma Yoga
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| Duration |
25 Days |
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| Intensity | beginneradvanced | |
| Food | variety of veggies, fruits, grains, dhals, soups, chutney and salads. | |
| Group Size | 5 — 30 | |
| Language |
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Facilitators
Included in Base Price |
Not Included |
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Optional with Extra Charge |
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Full Program
200 hours yoga teacher training in Rishikesh India
The growing interest in yoga & meditation in the world attracts more and more people to adapt this practice as a daily routine in their life. With the increasing demands of learning yoga & meditation, we need a great yoga trainers. The best way to become a yoga instructor is to learning the yoga & meditation practices from a recognized yoga teacher training center.
200 hours yoga teacher training course offered by Triguna Yoga, is one of the best program to become a yoga instructor to helps other on learning yoga. This is course helps you to take your yoga practices to next level at which you will be able to shares your knowledge & experiences with others. Once you complete your 200 hours yoga teacher training course, you will be received a certificate name RYT-200 recognized by Yoga alliance USA i.e. Yoga Alliance Certification and will be internationally recognized yoga teacher. Also, you will be eligible to enroll to next levels program of Yoga Teacher Training.
At Triguna Yoga - a yoga teacher training center Rishikesh, we aim to teach yoga & meditation in its purest and traditional form. Our 200 hours Yoga Teacher Training program will cover all the foundational concepts, knowledge and practices of yoga & meditation. Our 200 Hour TTC Syllabus has in-depth concentration on the topics of Hatha & Ashtanga Yoga Philosophy of Patanjali. These systems together form the fundamental concept of psycho-energetic therapeutic systems of Yoga.
In our 200 hours yoga TTC Rishikesh India, one of the major focus is on “Yoga Teaching Methodology” which unfortunately not taught at other yoga center in Rishikesh India.
200 Hours Yoga TTC Syllabus
Our 200 hours yoga teacher training syllabus includes following :
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Concepts of Human Anatomy-physiology & psychology from Yogic Philosophy
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Theories of Yoga Philosophy, Ideas and Hypothesis
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Learning the process of Confidence-building through practice teaching
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Learning Asanas Sanskrit Names and terminology and Postures
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Position of Yoga Asana (proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments)
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The Art of sequencing and improvisation in the class
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Observation with specific angles related to a posture
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Logical use of props to help improve practice at its early stages
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Cultivation of Command through voice modulations
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The ethics & spirituality with Yoga Business
Becoming an Effective Yoga Teacher with 200 Yoga TTC
The Yoga Teaching Methodology is major part of the syllabus. This includes topics, such as elements of Effective Class Presentation, Effective Class Management and Business Aspects of Teaching Yoga. Once you acquired Yoga teacher certification, you own a lot of responsibilities, not simply as an instructor in a class but also holding a challenge of becoming an inspiration, a role model and an accomplished technician of yogic teaching.
At Triguna Yoga, we believe that only learning a set of asanas and meditation sessions do not make you an effective teacher. We encourage our students to focus not only the theory of class teachings, but also learn about the discipline and ethics of a Yoga teacher. Apart from teaching the technical aspects of class teaching, we prepare very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teacher.
Accommodation Options
Aashram
1 Spot - Capacity 1
Included
Aashram
1 Spot - Capacity 2
Included
Food Options
variety of veggies, fruits, grains, dhals, soups, chutney and salads.
Breakfast,Dinner
Included
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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A reservation requires a deposit of 30% of the total price.
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The deposit is non-refundable, if the booking is cancelled.
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The rest of the payment should be paid on arrival.
Facilities & Extras
Schedule
| 06:00 | 7:00 | Shatkarma |
| 7:00 | 8:00 | Pranayama |
| 8:00 | 9:30 | Hatha yoga class |
| 9:30 | 10:00 | Brunch |
| 11:00 | 12:00 | Alignment |
| 12:00 | 13:00 | Philosophy Class |
| 13:00 | 14:00 | Fruit Snack |
| 14:00 | 15:00 | Karma Yoga |
| 16:00 | 17:30 | Hatha Asana Class |
| 18:00 | 19:00 | Meditation |
| 19:00 | 20:30 | Dinner |
| 22:00 | 22.00 | Light Off |
Venue
Travel help
| How to get here Dehradun, 35 kilometres Delhi, 250 kilometres Haridwar, 30 kilometres |
| Visa & Health information Yes, you need a visa! The visa category is called Tourist Visa. If you are from the United States you can apply for a 10 year visa. In most other countries, you can apply for a 6 month or one-year Tourist visa. Applications can be submitted via the Visa Service Centres in your City or online. Please be aware that there are some fraud online companies who promise quick and expensive visas. Make sure to research carefully and call the visa service center near you. You can also apply for a short-term Tourist E-Visa (ETA) that takes around 48 hours and costs approximately 80 USD |
| Weather & What to Bring Personal toiletries (toothbrush, paste, soap, shampoo, comb, lotion etc.) Comfortable shoes (normal everyday walking shoes) Flip flops (easy to remove) Phone (with an alarm) & Charger Sunglasses Ear Plugs Sun Creme A water bottle which you can re-fill everyday Comfortable yoga clothes (T-Shirts, Leggings or loose trousers) A white outfit for the Welcoming Fire Ceremony A hat/cap to protect your head from the sun Yoga Mat Cleaning Spray (if required) A light shawl to cover your shoulders when you walk outside A scratch book and pen to take notes (or laptop) Mosquito Spray (Between July and October) and basic medicines (anti-fever, anti-diarreah, anti-cold) Umbrella (only between July and August) Hair dryer (only needed between November and February) Small towel for your hands/face during yoga practice (during summer months ) |
