teacher training, yoga courses

Goa Yogashala Goa


Top Features
View Of Forest And Majestic Mountains Enjoy Ganga BeachOpen Terrace And Spacious Lawn
HathaVinyasa Yogaashtanga yogaYin YogaMysore style YogaChair Yoga

26 Days

Intensity beginnerintermediateadvanced
Group Size 15 — 25


Included in Base Price

Not Included

  • Yoga Valley Cottages
  • Sea Side View Cottages

Optional with Extra Charge

Full Program

Over the past few decades, the study and practice of yoga has evolved in more ways than we can count. It is now being used not only to improve our lifestyle but also to treat several chronic health problems. Additionally, yoga and meditation are being highly spoken of by specialists in every field as a stress management system. Having acknowledged the several benefits of yoga, the need for experienced, dedicated yoga teachers are on a great rise. 

The 200-hour yoga teacher training in Goa, with Goa Yogashala is a foundational teacher training program that will provide you with a broad understanding of many different yoga styles. As a Yoga Alliance registered program, the certificate you gain from this training will open doors for you to teach worldwide.

Most yoga teachers are only trained in one or two yoga styles, but each yoga style offers unique benefits. That's why our multi-style yoga teacher training covers Traditional Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga and Chair Yoga  all in one transformational course.

In addition, our training goes in-depth on yoga anatomy, philosophy, Ayurveda, adjustment, alignment, mantra chanting, yoga nidra, bandhas, mudras, and more. This comprehensive training gives you an outstanding toolset as you begin your exciting new career, providing you with even greater opportunities as a new teacher.

Our 200-hour yoga teacher training in India, Goa. is perfectly designed to suit all people's needs, ranging from highly experienced yogis to complete beginners. No matter where you are in your yoga journey, our expert teachers will carefully and safely guide you through these foundational yoga practices, giving you the utmost confidence to start your new career.

Unlike other yoga schools, Goa Yogashala focuses on teaching in small class sizes. This personalized experience allows you to gain individualized guidance to become the best teacher you can be.

So, are you ready to step into your bright future as a yoga teacher and deepen your yoga practice or if you have the desire to deepen your personal knowledge of yoga? Come and join us!


Our 200 hour Yoga Teacher Training Course is spread across four weeks of intensive training in various aspects of yoga as a yoga alliance registered program at Goa Yogashala. During the course of our training you will be trained in:

  • 100 hours of yoga asana practice, including Traditional Hatha Yoga, Traditional Ashtanga Yoga, Vinyasa Yoga, Yin, and Mysore-style
  • 25 hours of teaching methodology, including yoga business
  • 25 hours of yoga philosophy, Ayurveda, lifestyle, and ethics
  • 20 hours of yoga anatomy
  • A minimum of 10 hours of Teaching Practicum (Instructing) Includes practice Teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching.
  • A minimum of 10 hours of meditation
  • 10 hours pranayama  

Main Highlights

  • Traditional Hatha yoga sequence involves using varied props to reach different levels of asanas according to the nature of the body (BKS IYENGAR method of reaching the Asanas)
  • This course is for you to have a basic understanding of what Hatha yoga and Ashtanga yoga and Vinyasa Flow are
  • Deepen your yoga practice and take it to next level
  • Compact batch sizes for personal attention and prompt response to all your queries
  • Meditation session on the remote beach.
  • Therapeutic and Healing Techniques of Yoga
  • Sanskrit learning, Kundalini system, Chakra balancing techniques and much more. 



Accommodation Options
Yoga Valley Cottages

1 Spot - Capacity 1


At yoga valley non-AC with attached bathroom, king size bed and The rooms are spacious and come equipped with all necessary facilities. Housekeeping is provided once every week.

Sea Side View Cottages

1 Spot - Capacity 1


Beach front cottages with attached bathroom, equipped with air condition, king size bed and spacious wardrobe. 1 table with 2 chairs with hot as well as cold water. Housekeeping is provided once every week. Comfortable bedrooms with a sea view and surrounded by nature.

Food Options



We offer three homecooked, nutritious satvik meals to all our students. Herbal tea is offered twice each day. There are also special arrangements for students with a vegan diet. The meals are offered from Monday (breakfast) till Saturday (lunch). Due to off over the weekends, out kitchen staff aren’t available during Saturday dinner and all of Sunday.

Payment & Guidelines
  • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

  • Early Bird Discount : Book before 90 days to get discount.

Facilities & Extras

Facilities & Extras

Room basics


06:30 07:30 Morning Pranayam, Meditation, Chanting & Kriya Yoga
07:30 08:00 Tea Break
08:00 9:30 Asana Practice (Hatha/Vinyasa)
9:30 11:00 Breakfast
11:00 13:00 Philosophy/Anatomy/Ayurveda
13:00 13:45 Lunch Break
15:00 16:45 Workshops on Alignment & Adjustment, Techniques, Student Teaching
16:45 17:00 Tea Break
17:00 18:00 Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 19:00 Students Teaching Practice/ Yog Nidra/ Yin Yoga
19:00 19:45 Satsang (Only Tuesdays and Fridays)
06:30 07:30 ( Schedule on Saturday ) Morning Pranayama, Meditation, Chanting & Kriya yoga
07:30 08:00 (Schedule on Saturday) Tea Break
08:00 09:30 (Schedule on Saturday) Mysore Style Yoga
09:30 11:00 (Schedule on Saturday) Break Fast
11:00 13:00 (Schedule on Saturday) Philosophy/Anatomy/Ayurveda
13:00 13:45 (Schedule on Saturday) Lunch Break
Q & A
What are the courses offered at the school?

At the moment, we offer three courses that cover three different levels of yoga practice. These are: 100 Hour Yoga Teacher Training (Multi-style) – A two-weeks program, this is a beginners’ course was those who, due to time limitations, are unable to complete a 200-hour course. 200 Hour Yoga Teacher Training (Multi-style) – A complete 200-hour yoga teacher training program, this four-weeks intensive course is a Yoga Alliance approved yoga training that gives you an opportunity to get a professional level of practice to start teaching yoga. 300 Hour Yoga Teacher Training (Multi-style) – An advanced level of yoga teacher training, the completion of this 300-hour training qualifies you to earn a RYT 500 degree to teach yoga professionally all over the world. It is important to complete a 200-hour training before doing the 300-hour.

From 22 Feb 2021 To 19 Mar 2021
For 26 days
From 22 Mar 2021 To 16 Apr 2021
For 26 days
From 04 Oct 2021 To 29 Oct 2021
For 26 days
From 01 Nov 2021 To 26 Nov 2021
For 26 days
From 29 Nov 2021 To 24 Dec 2021
For 26 days
From 27 Dec 2021 To 21 Jan 2022
For 26 days
From 24 Jan 2022 To 18 Feb 2022
For 26 days
From 21 Feb 2022 To 18 Mar 2022
For 26 days
From 21 Mar 2022 To 15 Apr 2022
For 26 days
Travel help
How to get here

Our Yogashala is located at one of the most popular locations in South Goa – Agonda Beach.

By Air: The nearest airport, Dabolim International Airport, is located at a distance of 60 kilometres approximately. The travel time between the airport and our school is around 90 minutes.

By Train: The nearest railhead, Margao Railway Station, in only 36 kilometers away. It takes roughly an hour to reach the school from the railway station.

Note: We offer complimentary pick-up and drop-off facilities from both the airport as well as the railway station. However, if the students decide to extend their stay after the course completion to explore the area, they have to arrange for their drop-off transportation.

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28 Oct 2021
Flexible Cancellation  
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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