Yoga Teacher Training Course

Features

Top Features
Vinyasa YogaYoga AllianceYoga in IndiaTraditional YogaHolistic approach
Styles
Vinyasa Yoga
Duration

28 Days

Intensity beginnerintermediate
Food "3 time meal","Breakfast+lunch+Dinner","Two Time Tea","Yogic Diet"
Group Size 15 — 20
Language

Facilitators

    Included in Base Price

    Not Included

    • "Single Room", "Double Room","Shared Room"
    • "3 time meal","Breakfast+lunch+Dinner","Two Time Tea","Yogic Diet"

    Optional with Extra Charge

    Full Program

    200 HOUR VINYASA YOGA TEACHER TRAINING COURSE IN RISHIKESH
    Himalayan Holistic Yoga (HHY) in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200-hour (28 Days Yoga Course) Yoga Teacher Training in Rishikesh. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours of Yoga Teacher Training in Rishikesh.


    WHAT IS VINYASA YOGA?
    “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’ vinyasa means “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. The opposite of this would be an alignment-based class where students engage with a posture, explore it for a period of time and then “break the posture” by coming out.


    “Vinyasa Multiple Meanings- The Sequence:

    Chaturanga Dandasana
    UrdhvaMukhaSvanasana
    AdhoMukhaSvanasana
    …is commonly known as a “vinyasa”.


    Why Vinyasa Flow Yoga?


    The practice of linking breath and movement to flow through postures invites us into an expression that is sometimes missing in other forms of the practice. It the experience of being alive, connected and free.
    It reminds us that everything is connected and interdependent.


    BENEFITS OF VINYASA YOGA:

    • Calming.
    • Purification of body .
    • Increase muscle strength & flexibility .
    • Brings you to the present .
    • Physically, Vinyasa will make you sweat, which expels toxins.
    • Spiritually, Vinyasa helps realign your chakras, as well as awaken.

    INCLUDED IN COURSE FEE
    28 nights shared Accommodation.
    Private room with attached bathroom.
    3 vegetarian meals a day, 2-time tea.
    2 Ayurvedic massage.
    Yoga course material.
    Two outdoor tour on weekend.
    free wi-fi facility.

    AIRPORT TRANSFER(ON REQUEST*)
    Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

    New Delhi Airport to Rishikesh School by taxi- US$ 70.
    Dehradun Airport to Rishikesh School by taxi- US$ 15


    EXCLUSIONS
    Any other local travel or sightseeing, other items of personal expense.
    Airfare and Travelling.

     

    Accommodation Options
    "Single Room", "Double Room","Shared Room"

    1 Spot - Capacity 1

    Included

    Stay at Himalayan Holistic Yoga School (HHYS) and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and the Green Mountains, all the popular shops, markets, and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on their terrace/balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Green Mountains visible from yoga halls, bedrooms, and balconies. Amenities: Wi-Fi access Hot water running 24 hours a day Clean, hygienic, and western-style rooms with attached bathrooms Filtered water system available for students 24/7 Bedsheets, blankets, pillows, and towels are provided

    Food Options
    "3 time meal","Breakfast+lunch+Dinner","Two Time Tea","Yogic Diet"

    Breakfast,Lunch,Dinner

    Included

    During this teacher training program, yogic diet meals will be provided for you by Himalayan Holistic Yoga School Rishikesh. Ayurvedic food is served, completely vegetarian Indian food and full of healing properties. The food is easy to digest and helps in maintaining good health while providing complete nutrition and improving stamina and immunity. An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage the disease, and maintain wellness. If you follow an Ayurvedic diet, you'll eat primarily whole or minimally processed foods and practice mindful eating rituals. The diet is based on Indian Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices - including the diet - can help improve your health. But following an ayurvedic diet for weight loss isn't necessarily a proven method to lose weight. The word "Ayurveda" is a combination of two Sanskrit words that mean life (Ayur) and science (Veda), so the literal translation of Ayurveda is "the science of life." Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living. Two-time masala tea will be served one in the morning and another in the evening time. They give proper attention to yogic diet food it's prepared hygienically and with organic properties. Alcohol is not allowed in the yoga school or even in the rooms. The following meals are included: Breakfast Lunch Dinner Snacks Drinks The following drinks are included: Water Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Yogic Ayurvedic

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    • Early Bird Discount : Book before 5 days to get discount.

    • Volunteer Discount Discount

    • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.

    • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro.

    • Once a student start course after ceremony,no fee refundable if student change their mind after later.

    • All students should follow all rules strictly as instructed.

    • Any question can be asked in the class related to yoga course.

    • All students should come to class at least five minutes before class schedule.

    • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.

    • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.

    • The effectiveness of yoga course program based on physical and intellectual capability of every individual.

    • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.

    • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.

    • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.

    • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .

    • Before departure the students must all dues and return all library books. .

    • It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes. Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values. 95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

    Schedule
    5:30 a.m 5:40 a.m Morning Bell
    6:00 a.m 7:00 a.m Pranayama & Meditation Class
    7:00 a.m 8:30 a.m Vinyasa Yoga Asanas
    8:30 a.m 9:00 a.m Breakfast
    10:00 a.m 11:00 a.m Mantra Class
    11:10 a.m 12:10 p.m Alignment & Adjustment Class
    2:00 p.m 3:00 p.m Anatomy Class
    3:00 p.m 4:00 p.m Self Study
    4:10 p.m 5:00 p.m Philosophy
    6:00 p.m 7:30 p.m Vinyasa & Multistyle
    7:30 p.m 8:30 p.m Dinner
    10:00 p.m 10:00 p.m Lights off
    Q & A
    Regular Courses and TutionFee ?

    Himalayan Holistic Yoga commits to respects the right to privacy of personal information of each and every participant who has enrolled with us. We commit to use the personal information acquired on our marketing website as disclosed and stated in this document. The document is applicable solely to www.himalayanholisticyoga.com and it’s all sister site and the information shall in no way be used to hamper personal life of any individual. Yoga Retreat 5 Days Yoga & Meditation Retreat: $350 USD. 10 Days Yoga & Meditation Retreat: $600 USD. 14 Days Yoga & Meditation Retreat: $800 USD. Scholorship Offer 200 Hr Yoga Teacher Training Scholarships: USD $1000 (Shared) Scholorship Eligibility We have very limited seats and our groups are smaller hence we select only genuine seeker who has background of yoga and who would pledge to teach according to what he has been given including his /her personal experiences. Additionally, we give preference to those applicants who meets the below criteria. Have been practicing yoga for a minimum of one years. Commit to 95% attendance. Are able to involve in karma yoga (Selfless service) and various school activity voluntarily. Send us an application at [email protected] stating the genuine reason for the eligibility which should showcase in their application (we request you to genuine and honest when writing about this) and explanation to strongly consider yourself suitable for a scholarship.

    Testimonials
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    Calendar
    From 05 Oct 2019 To 01 Nov 2019
    For 28 days
    From 02 Dec 2019 To 29 Dec 2019
    For 28 days
    From 05 Dec 2019 To 01 Jan 2020
    For 28 days
    From 05 Jan 2020 To 01 Feb 2020
    For 28 days
    From 05 Mar 2020 To 01 Apr 2020
    For 28 days
    From 05 Apr 2020 To 02 May 2020
    For 28 days
    From 05 May 2020 To 01 Jun 2020
    For 28 days
    From 05 Jun 2020 To 02 Jul 2020
    For 28 days
    From 05 Jul 2020 To 01 Aug 2020
    For 28 days
    Travel help
    How to get here Arrival by airplane Please book a plane ticket to Indira Gandhi International Airport (DEL). You can also book a plane ticket from Indira Gandhi International Airport (DEL) to Dehradun airport (Jolly Grant). The price of that ticket ranges depending on when you book it, but it’s usually around 40 to 60 USD. The taxi from the airport to Laxman Jhula is around 15 USD. It's the fastest way to reach Rishikesh. Since the yoga school has a tie-up with local transporter, you can ask them if you need an airport transfer to the school and their team will be happily assisting you. From Indira Gandhi International Airport (DEL) to Rishikesh School by taxi will cost you 70 USD and from Dehradun Airport to Rishikesh School by taxi will cost you 15 USD. The distance from Delhi to Rishikesh is generally 6 hours but traffic, time of day, and holidays/festivals can make the journey longer. The three major methods of transportation to get from Delhi to Rishikesh are a private car, bus or plane. Hiring a private car to take you from Delhi to Rishikesh is the easiest option for first-time travelers to India with bus and train being more complicated. A private car will cost around 70 USD from Delhi to Rishikesh. You have the opportunity to meet up with other students in your yoga teacher training group to arrange to share a private car in order to keep the cost down. Arrival by bus Depending on the time your plane arrives in Delhi, this can be a tricky option. Volvo buses (best condition) from Delhi to Rishikesh stop running around 9 p.m. at night. If your plane arrives in Delhi around evening time, you will have to get a hotel for the night and then make your way to Delhi ISBT (Interstate Bus Terminus) in the morning. From the airport, get a prepaid taxi to take you to Delhi ISBT. Only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 700 INR. Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus (best quality) will be leaving for Rishikesh. That bus ticket should cost between 500 INR - 700 INR. Make sure to ask the bus driver/bus director where they drop off at Rishikesh. You should depart from the bus at Rishikesh Bus Station (there’s only one) which is usually their last stop if their destination is Rishikesh. Once you arrive at Rishikesh Bus Station, find an auto-rickshaw (tuk-tuk) to take you to Tapovan at Himalayan Holistic Yoga School. Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step. Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.
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    Training

    08 Jul 2020
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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