Multi Style Yoga Course
Organisation

Aatm Yogashala

Features

Top Features
TraditionalMulti-styleYoga Alliance Certif
Styles
Ashtanga
Duration

27 Days

Intensity intermediate
Food Yogic Diet
Group Size 5 — 15
Language

Facilitators

    Included in Base Price

    Not Included

    • Accommodation
    • Accommodation
    • Yogic Diet

    Optional with Extra Charge

    Full Program

    The first step to the world of yogis and registered yoga teachers are here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practised yoga before as well as those who have put years of energy and practice of yoga. Aatm Yogashala's 200 Hours Yoga TTC in Rishikesh gives yoga enthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
    The yoga course of 200 Hours is not just a practice of body, indeed, it's a refining of soul and refreshing of mind. It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
    So, Join us to mark a delightful journey of yoga with our yoga teacher training course in Rishikesh.

    Yoga is referred to as the coalescence of mind and body of human life. It is the most optimum way to attain a peaceful state of mind along with a healthy body. We at Aatm Yogashala are tenacious to give our students a friendly environment as we perceive that if a person is free from pressure and tensions better learning can be possible. We also make a close wat towards food and diet of our students.
    The world capital of Yoga "Rishikesh", is the most suitable place for learning Yoga & certified yourself as a good Yoga teacher. Aatm Yogashala is the best Yoga teacher training school in Rishikesh India along the riverside of divine river Ganga & in the foothills of spectacular mountains range of Indian Himalayas. Our main aim is to provide traditional yoga with modern techniques also. If anyone wants to study yoga in India along with the best practical knowledge than Aatm Yogashala is the most authentic yoga teacher training school in Rishikesh. It is one of the best places to learn Yoga in India and also among the best yoga ashrams of India.

    Course Highlights & Key Features

    Includes, Syllabus & Activities

    • ✔ FREE taxi pick-up (from Dehradun Airport)
    • ✔ Accommodation during the course
    • ✔ 3 Meals a day during the course (100% Veg)
    • ✔ Special Dietary (Raw, Vegan, Gluten-free)
    • ✔ Airy room with balcony
    • ✔ Attached bathroom with hot water
    • ✔ 24*7 Free Wi-Fi
    • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
    • ✔ 24*7 Filtered drinking water (hot/cold)
    • ✔ All teaching materials and modules
    • ✔ Ayurvedic body massage
    • ✔ RYT 200 Hours Yoga Alliance certification

    Course Syllabus:

    • ✔ Shatkarmas (Kriyas)
    • ✔ Pranayama
    • ✔ Morning Hatha Yoga Practice
    • ✔ Yoga Philosophy
    • ✔ Ayurveda & Nutrition Diet
    • ✔ Yoga Anatomy & Physiology
    • ✔ Adjustment & Alignment
    • ✔ Evening Ashtanga Vinyasa Session
    • ✔ Meditation
    • ✔ Mudras & Bandhas
    • ✔ Teaching Methodology
    • ✔ Introduction to Astrology

    Beyond the Courses & Excursions:

    • ✔ Opening Hawan (Fire Ceremony)
    • ✔ Wellness Retreat in the Himalayas
    • ✔ Parmarth Niketan Ashram (Ganga Aarti)
    • ✔ Kunjapuri Temple Tour (sunrise view)
    • ✔ Outdoor Yoga by the Ganges
    • ✔ Meditation Cave Tour (Mouni/Vashishtha)
    • ✔ 13th floors Bhootnath Temple (sunset view)
    • ✔ 100 Years old Beatles Ashram
    • ✔ Classical music concert (with Gurukul students)
    • ✔ Dance Class (Bollywood, Classical)
    • ✔ Satsang Retreat by the Ganges
    • ✔ Outdoor play in the Garden

    Daily Yoga Schedule

    Ashram Living & Lifestyle

    • ❀ 05:30 am - Wake up & Herbal Tea
    • ❀ 06:00 - 07:00 am - Pranayama
    • ❀ 07:00 - 08:30 am - Hatha Yoga
    • ❀ 08:30 - 09:45 am - Breakfast & Rest
    • ❀ 09:45 - 10:45 am - Philosophy
    • ❀ 11:00 am - 12:00 pm - Ayurveda & Anatomy
    • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
    • ❀ 01:15 - 03:30 pm - Lunch & Rest
    • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
    • ❀ 05:15 - 06:00 pm - Mantra Chanting
    • ❀ 06:00 - 06:30 pm - Meditation
    • ❀ 06:30 - 07:00 pm - Self Study
    • ❀ 07:00 - 08:00 pm - Dinner
    • ❀ 08:00 pm - Lights off

    Note: (Sample Schedule)

    • ✔ Shatkarma (Kriyas) session will be once in a week.
    • ✔ Guest teacher/lecture schedule will be informed a day before.
    •  

     

     

    Course Syllabus: 200 Hour Yoga TTC

    Asanas (Hatha, Ashtanga, Iyengar)

    It comprises Methodology and Asana Practice. Daily four hours practice of Yogic postures is to be done. Introduction of students with the different types of yogic postures is done in a methodical manner with increasing the difficulty level step by step. After your basic practice of Asana is done then students encounters with asana flows, adjustments and awareness & breathe of subtle aspects.

    Pranayama

    It comprises of Physiology, Methodology & Practicum. Pranayama is the process of controlling of breathing or vital energy in the body. In this subject, students learn methods to control their breath and to function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

    Mudra
    Bandha
    Mantra Chanting

    It is an important subject for our students to make them professionally sound for their Yogic future.

    Meditation

    Yoga Philosophy
    It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

    Yoga Anatomy & Physiology

    It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.

    Ayurveda

    Shatkarma (Kriyas)

    Shatkarma involves the sanctification of the body in early morning in association with the practices of various Asana.

    Teaching Methodology & Student's Practicum
    Yoga Alignment & Adjustment

     

    • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
    • ✪ You will get to know the intricate physiology of the body, mind and breath.
    • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
    • ✪ You will get the most favorable environment here.
    • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.

    Food

    ✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten-Free ✔ Lactose-Free

    Accommodation

    ✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall

     

    Accommodation Options
    Accommodation

    1 Spot - Capacity 1

    Included

    Accommodation

    1 Spot - Capacity 2

    Included

    Food Options
    Yogic Diet

    Breakfast,Lunch,Dinner

    Included

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    • Early Bird Discount : Book before 20 days to get discount.

    Facilities & Extras

    Facilities & Extras

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    Training

    16 Apr 2021
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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