Ayurveda Based FoodYoga Teacher TrainingTraditional Yoga
|Group Size||20 — 24|
Included in Base Price
Optional with Extra Charge
The early morning practice brings you the traditional style of Hatha Yoga. This practice is built slowly from the first week to the last week. The intensity gets deeper from intermediate to advanced level of practice.
You will be discovering Subtle Alignments of every asana with its variations, techniques and tips to practice are explored every day in Asana Clinic. As a skilled Hatha Yoga Teacher, you should know the safe practices as well as different levels of teaching the same asanas. It is also important to explore, practice and get the experience of Art of Hands on Adjustments. These Hands-on Adjustments can really enhance your understanding of asanas and teaching Hatha Yoga.
You will also be working on building your own Self Practice as this is one of the aspects yoga teachers lack. You will work on building, tasting the personal practice of Hatha Yoga, the foundation of a Hatha Yoga Teacher.
Build your Self Practice
Practicing and Teaching go hand in hand. The more you practice, better your teaching. As you evolve as a Hatha Yoga Teacher, building your personal practice gets harder.
During Hatha Yoga Teacher Training, we focus on building your self-practice of Hatha Yoga. It involves on how to prepare for the self-practices and how to find the progress in your personal journey of Hatha Yoga Practice.
Yoga Class Sequencing
It is not sufficient if you have a good practice of Traditional Hatha Yoga. It is also not sufficient if you know the philosophy of Yoga or even how to teach the asanas. It is a requirement of a better-refined Yoga teacher that you know how to sequence your own Traditional Hatha Yoga class. We discuss the Do’s & Don’ts of creating Hatha Yoga class sequences, work on the timing of them, find the modifications if required and so on. This is one of the essentials for you on the path of becoming a Yoga Teacher.
Learn & Teach Pranayama
Pranayamas are always the under-rated, the most needed part of the practice. Most often, we do not know how to practice or we may not have built the taste of regular practice. During the training, we strive to inculcate the regular practice of Pranayama so that it becomes a part of your daily routine.
You will also be required to teach Pranayama. The more you teach, better will be your practice. It allows you to get more equipped Hatha Yoga Teacher.
The Art of hands on Adjustments
During this Hatha Yoga Teacher Training, we will be working every day on the art of hands on adjustments. It is a great tool in understanding the proper-safe alignments of the asanas as well as deepening the practice. It also brings a broder perspective on how different bodies respond to the asanas differently.
Teach to learn
You become a better Hatha Yoga Teacher when you keep your student within alive and afresh. You become a better student when you teach. During the training, you will be teaching every day from Day-2 under the guidance of the Lead Teacher. As you teach, you will have more questions. The more you find questions, your knowledge of Yoga practice gets firm. This is the foundation of finding the Yoga Teacher within.
Yoga Philosophy is very fascinating. But when presented/taught bad, it seems boring. During the training, we discuss Yoga Philosophy not as an information, but how it can be implemented in daily life. It is very transformative to dig the Yoga Sutras of Patanjali, Chakras, Nadis & Koshas etc.
Practicing Jala Neti & Trataka are significant as they enhance your ability to purify the respiration and enhance the focus of the mind respectively. These are the two major tools we require on the path of Yoga.
Your asana practice is a proper foundation to build the state of meditation within. For a yoga Practitioner, it is one of the most significant aspects to cultivate the habit of meditating properly everyday.
Yogic Indian Food is served during the Yoga Teacher Training that is suitable for the Yoga practice of our students that also help in detoxifying the body for yogic practices. Besides nutritional value, we love to give a culinary taste of India. We don’t offer meat, fish, and eggs, which are considered stimulating/lethargic for yogic practices. The yogic food is seasoned with mild spices, which are part of the Ayurvedic diet. All food is prepared with filtered water in our clean and spacious kitchen where we give utmost importance for hygiene of all the food items and cooks. We are hoping to grow all food in our Yoga eco-farm eventually until then we buy the foods from local farmers which are grown seasonally. Students with the preference for Vegan and Gluten-free diets can comfortably manage here. You will have Brown Bread, Muesli, Cornflakes with Fruits for Breakfast while the lunch and Dinner include Salads, Vegetables, Lentils, Beans, Rice, Wheat items, Soups and Desserts on occasion. We design the menu to calm down the body-mind, while you are going through detoxification during the intensive practice/course which generates a lot more heat in the body and mind, and is beneficial to the intense practice of Yoga. All foods are served in Buffet-style and you can take as much as you want.
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Early Bird Discount : Book before 30 days to get discount.
Facilities & Extras
Facilities & Extras
From 03 Jun 2020 To 28 Jun 2020
For 26 days
How to get here
Complete the remaining payment (Course Fee payment) and share your flight name & number, arrival date & time. Your transportation will be arranged.
Is it safe for a single female traveler to travel alone?
It is completely safe to travel to Samyak Yoga. We arrange the transportation from the airport as soon as you arrive at the arrival gate. We do not outsource the facility, instead, the drivers we send are known to us for a long time. They are safe to travel with.
Should I wait for other students during pick up at the airport?
No. The taxi will be ready as soon as you arrive at the airport. The transportation is arranged for every individual student. However, if someone is traveling on the same flight that of you, we will let you know in advance and you can travel together.