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Features
| Top Features |
Mult-style Yoga
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| Styles |
Multy styleAshtangaHathaVinyasa
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| Duration |
24 Days |
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| Intensity | beginnerintermediate | |
| Food | Kashish Meal | |
| Group Size | 10 — 25 | |
| Language |
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Facilitators
Included in Base Price |
Not Included |
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Optional with Extra Charge
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Full Program
Get certified in 24 days
Kashish Yoga has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 24 days. The Yoga Teacher Training course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga.
Kashish Yoga certification courses are devised after an in-depth study of yoga texts and having years of experience in yoga techniques. You will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.
Multi-style teacher training
In this 200-hour yoga teacher training, Kashish Yoga teaches a multi-style yoga practice including
- Hatha yoga
- Vinyasa yoga (dynamic flow)
- Ashtanga Yoga
- Aerial Yoga
- Yin yoga
- Acro Yoga
- And many other traditions of India. In this manner, students have the option of choosing their own style of yoga practice and teaching in future. Kashish Yoga also emphasizes on therapeutic aspect of yoga, so that students who are suffering from any disease/injuries can join them for their own benefits and also for the help of others.
200-hour program curriculum
Kashish Yoga has redefined a curriculum as per the international standards of Yoga Alliance USA coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves.
Kashish Yoga will lay down the foundations to become a successful and well-rounded yoga teacher. The main areas that you cover in the program will be will be classified in five modules:
- Yoga teaching techniques
- Teaching methodology and yogic lifestyle
- Philosophy
- Anatomy and physiology
- Practice.
Ashtanga Vinyasa yoga
- Practice the primary series of Ashtanga vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own vinyasa sequence
- Key points: Ujjayi breath, drishti, and bandhas
Traditional Hatha yoga
- Learn asanas in a traditional Indian way
- Sivananda sequence: 12 basic asanas
- Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
- Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita
Yin Yoga
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Introduction to Chinese medicine: meridians, organs, and fascia
- Yin-yang theory
Aerial swing yoga
- Experience the anti-gravity!
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly!
Meditation
- Yoga Nidra
- Kundalini meditation-theory of chakras
- Pranic meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
- Dynamic meditation
Bhakti yoga
- Performing bhajan-kirtan with live music
- Havan (fire ceremony for invocation of energy)
- Ajapa-japa (repetition of a mantra)
- Dancing
Acro yoga workshop
- Learn how to trust
- Partner yoga practice
- Introduction to the basics of acro yoga: base, flyer, and spotter
Ayurveda workshop
- Learn the basics of Ayurveda: principals and theory
- Body constitutions: three doshas
- Relation between Ayurveda and yoga
- Five elements
- Diet and nutrition according to Ayurveda
Accommodation Options
Share Twin room in Hostel
1 Spot - Capacity 2
Included
Internet access Mosquito net Room cleaning Standing / ceiling fan Wardrobe / Closet Private bathroom Twin beds Shower Shared between 2 people Located 12 mins cycling distance away from the Ashram.
Shared dorm
1 Spot - Capacity 6
Extra Charge USD $100
Internet access Mosquito net Room cleaning Standing / ceiling fan Shared bathroom Single bed Shower Shared Between 6 People Comprises of eco-friendly Bamboo Huts.
Shared twin room Ashram
1 Spot - Capacity 2
Extra Charge USD $300
Internet access Mosquito net Room cleaning Standing / ceiling fan Wardrobe / Closet Shared bathroom Twin beds Shower Shared between 2 people. Comprises of eco-friendly Bamboo Huts.
Private single room in Hostel
1 Spot - Capacity 1
Extra Charge USD $600
Internet access Mosquito net Room cleaning Standing / ceiling fan Wardrobe / Closet Private bathroom Shower Located 12 mins cycling distance away from the Ashram.
Food Options
Kashish Meal
Breakfast,Lunch,Dinner
Included
Kashish Yoga has chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, Kashish Yoga has prepared a wide spread of vegetarian satvik and rajasik food which satisfies not only the taste of tongue but also the soul and mind. They also try their best to cater to vegan and gluten-free requirements. The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water Coffee Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free
Payment & Guidelines
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Early Bird Discount Discount
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A reservation requires a deposit of 30% of the total price.
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The deposit is non-refundable, if the booking is cancelled.
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The rest of the payment should be paid on arrival.
Facilities & Extras
Surroundings
Schedule
| 06:30 | 08:30 | Asana class: Vinyasa, Hatha, pranayama, meditation, or kriyas |
| 08:30 | 09:30 | Breakfast |
| 10:00 | 11:20 | Philosophy and teaching methodology class |
| 11:30 | 13:30 | Asana clinic, adjustment, or practicum |
| 13:30 | 15:30 | Lunch |
| 15:30 | 16:20 | Anatomy or physiology class |
| 16:30 | 18:00 | Asana class: Ashtanga, Aerial, or Yin yoga |
| 18:30 | 19:30 | Meditation, kirtan, Ayurveda, and group discussion |
| 19:30 | 20:00 | Dinner |
| 20:00 | 21:00 | Study time |
Calendar
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From
08 Feb 2020
To
02 Mar 2020
For 24 days
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From
21 Feb 2020
To
15 Mar 2020
For 24 days
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From
03 Mar 2020
To
26 Mar 2020
For 24 days
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From
16 Mar 2020
To
08 Apr 2020
For 24 days
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From
27 Mar 2020
To
19 Apr 2020
For 24 days
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From
09 Apr 2020
To
02 May 2020
For 24 days
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From
20 Apr 2020
To
13 May 2020
For 24 days
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From
03 May 2020
To
26 May 2020
For 24 days
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Travel help
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How to get here
Arrival by airplane Please book your flight to arrive at Goa International Airport (GOI). Pickup from the airport is included for our YTT students. It will be done on our shuttle service on the day of the beginning of the course at 8 a.m., 12 p.m., and 4 p.m. Arrival by busSeveral buses from Mumbai and Pune are available for Margao. Arrival by trainYou can also reach Palolem by train. The nearest station is in Canacona, although main train services stop at Margao station, which is approximately one hour away. Margao station is 40 minutes away and costs 600 to 700 INR by taxi. From Canacona, it will cost you around 50 to 100 INR in an auto rickshaw. |
