Organisation
Yoga Nisarga
Features
| Top Features |
Multi-styleVegetarian foodbeach yoga
|
|
| Styles |
ashtanga yogaHatha
|
|
| Duration |
23 Days |
|
| Intensity | beginnerintermediateadvanced | |
| Food | 3 Vegetarian or Vegan Meals | |
| Group Size | 6 — 10 | |
| Language |
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Facilitators
Included in Base Price |
Not Included |
|---|---|
Optional with Extra Charge |
|
Full Program
Our program includes various theoretical topics and practical lessons.
Classes generally end after 01:00 PM on Saturdays.
Sundays will be a free day for you to rest and incorporate your teachings.
A schedule will be provided weekly.
Program on all days
- Pranayama and Meditation
- Morning Ashtanga Yoga Practice
- Breakfast
- Yoga Philosophy/Meditation
- Alignment/Theory classes
- Lunch
- Anatomy / Physiology
- Tea Break
- Hatha Yoga / Restorative Yoga / Hip Opening /Jump Back / Back bending
- Dinner
Accommodation Options
Single room with attached bathroom
1 Spot - Capacity 1
Included
Food Options
3 Vegetarian or Vegan Meals
Breakfast,Lunch,Dinner
Included
Payment & Guidelines
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Early Bird Discount : Book before 30 days to get discount.
Schedule
| 06:30 AM | 08:30 AM | Ashtanga Vinyasa Flow/ Pranayama |
| 08:45 AM | 10:00 AM | Breakfast |
| 10:00 AM | 11:30 AM | Yoga Philosophy / Meditation |
| 11:30 AM | 01:00 | Alignment/ Yoga Theory |
| 01:00 PM | 02:30 PM | Lunch |
| 02:30 PM | 03:50 PM | Anatomy / Physiology |
| 04:00 PM | 04:20 PM | Tea Time |
| 04:30 PM | 06:00 PM | Hatha Yoga / Hip opening / Restorative / Back Bends |
| 06:00 PM | 07:00PM | Dinner |
Calendar
|
From
24 Nov 2019
To
16 Dec 2019
For 23 days
|
|
From
19 Dec 2019
To
10 Jan 2020
For 23 days
|
|
From
14 Jan 2020
To
05 Feb 2020
For 23 days
|
|
From
09 Feb 2020
To
02 Mar 2020
For 23 days
|
|
From
06 Mar 2020
To
28 Mar 2020
For 23 days
|
|
From
28 Mar 2020
To
19 Apr 2020
For 23 days
|
|
From
21 Apr 2020
To
13 May 2020
For 23 days
|
Travel help
| How to get here Goa International Airport (GOI), India is approximately 90 minutes from The Yoga Center in good traffic. We offer a 24-hour taxi service airport pickup is included your package. When you have registered with us and paid your deposit, you will receive an email requesting your details. You may need to fly to a gateway city such as Mumbai (formerly Bombay), New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1-hour flight from Mumbai and 2.5 hours from New Delhi and Bangalore. Airport pick-up can be arranged in advance when flight details are provided. |
| Visa & Health information lease make sure that your passport is valid for more than 6 months beyond your arrival date in India. Please ensure you have a visa prior to your departure. E-Visas are the most common and are 60 days. Tourist Visas are usually valid for 3-6 months. Although, in some countries, you can now get a Tourist Visa for up to 5 years. Our advice is to say that you are not studying with us but rather on a yoga holiday. The current fee for a Tourist Visa on Arrival (TVOA) is US$ 60 per passenger excluding fees for credit/debit cards. You may be asked to provide proof of adequate finances for the duration of your stay in India. Officially, an onward/return ticket is a requirement for a visa, and visitors are frequently asked to show their departure ticket on arrival. Tourist Visa: A tourist visa can be obtained from an Indian Consulate/Embassy in your home country. Foreigners who enter India under the Tourist Visa Exemption category and would like to leave and re-enter India may do so for a cumulative duration that does not exceed 90 days and is within a 6-month period from the date of first entry. We recommend you use this option if you wish to stay more than 30 days in India. We can also provide a letter of invitation for your yoga teacher training in India. When traveling anywhere in the world you should always consult your government’s travel advisories before you depart. It’s better to take advice from your home health agencies. Vaccinations – be sure to check what vaccinations you may need when traveling to India and ensure you have received the required vaccinations well before your scheduled departure date. |
| Weather & What to Bring Ashvem beach is considered to be one of the most beautiful beaches in Goa. Early mornings and nights are chilly, afternoons tend to be hot and windy. Yoga Mat: We recommend that you bring or purchase your own yoga mat for optimal hygiene and comfort. Our center will supply belts, blocks, and meditation cushions. Torch/flashlight: Power outages are frequent in India. They are part of the charm but you’ll probably want some help seeing in the dark! |
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