Teacher Training
Organisation

AYM Yoga School

Features

Top Features
Traditional YogaMeditation
Styles
Hatha & Vinyasa
Duration

25 Days

Intensity beginnerintermediateadvanced
Food AYM Meals
Group Size 15 — 25
Language

Facilitators

    Included in Base Price

    Not Included

    • Share Dormitory
    • AYM Meals

    Optional with Extra Charge

    • Share Single room(+USD $150)
    • Private single room(+USD $300)
    • Private single room With A/C Heater(+USD $400)
    Full Program

    There will be three practice sessions on Hatha yoga, Ashtanga Vinyasa, pranayama, and meditation every day along with one teaching practice session and two theoretical sessions on philosophy and anatomy. In Hatha class, the yoga master teacher will explain the meaning, method, alignment, and benefits of a hundred poses in the training course. The instructor will explain how to correct each pose with student involvement.

    Module one will explain the philosophy, meaning, definition, and types of yoga. You will learn what is not yoga and answer the question, "Is yoga a religion?" You will learn about the classification, origin, and history of yoga, and the definition and different components of Hatha yoga.

    You will learn about Ashtanga yoga and the description of its eight components as well as those of Ashtanga Vinyasa. You will discuss the anatomy and physiology of Hatha and Ashtanga Vinyasa, yoga sutra, Hatha yoga pradipika, Geeta, and Vedas.

    On module two, you will learn about asana and its meaning. You will discuss the methodology of asana and its three stages according to Patanjali, their classifications and number, static and dynamic and their physiology, meditative and cultural asanas, their anatomy and physiology, methods, contra-indications, alignment, correction of the fault, the practice of over 100 asanas, and explanation of Ashtanga series.

    On module three, about pranayama and its classification, you will learn about the meaning and definition of pranayama, the practice of the eight basic pranayamas and their variations, different types of breathing, classifications, physiological understanding of yogic breathing, and you will answer the question, "Does pranayama increase oxygen and life force?"

    On module four, about meditation and its classifications, you will discuss the mechanism, challenges, procedures on how to prepare for meditation, short and long term, the time and place for meditation, different techniques, effect on body and mind, anatomy and physiology, and changing meditation techniques after three days of practice.

    On module five, teaching and learning will be discussed. You will learn about the components, methods of yoga teaching, characteristics of good teaching, methods to improve, lesson planning, principles of lesson planning, the art of instructing during teaching practices, class and student management, feedback, and improvement.

    Module six will be about shat kriya and their classifications. You will learn the definition of kriyas or yogic detox, the use of detoxification in healing, Jala Neti or nasal cleansing with water, Sutra Neti or nasal cleansing with sutra, Sankhaprachalena or GIT wash, and the physiological understanding of yogic detoxification.

    Accommodation Options
    Share Dormitory

    1 Spot - Capacity 10

    Included

    Share Single room

    1 Spot - Capacity 2

    Extra Charge USD $150

    Private single room

    1 Spot - Capacity 1

    Extra Charge USD $300

    Private single room With A/C Heater

    1 Spot - Capacity 1

    Extra Charge USD $400

    Food Options
    AYM Meals

    Breakfast,Lunch,Dinner

    Included

    During the course, three times proper and nutritious meal is served to the students as the practice of yoga courses require and healthy body and mind. A pure vegetarian meal is served three times a day i.e. breakfast, lunch and dinner which is prepared hygienically. AYM School Rishikesh emphasise the yogic food for all our students. A variety of unlimited food is served during the course to the students with the herbal tea, which is served three times a day. Herbal tea is good for the health and is a refreshment for the students.

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    Facilities & Extras
    Schedule
    06:00 07:20 Pranayama/Meditation
    07:30 08:30 Anatomy
    08:30 08:45 Tea
    08:45 10:15 Ashtanga
    10:15 11:00 Breakfast
    11:30 13:00 Teaching Practice
    13:00 14:00 Lunch
    14:00 15:00 Karma Yoga / Self Study
    15:00 15:55 Ayurveda (If you choose Ayurveda Course)
    16:00 17:00 Philosophy
    17:15 19:00 Hatha Yoga
    19:00 20:00 Dinner
    20:15 21:00 Mantra ( Mon, Wed and Fri )
    Ideal Participant

    Yoga ethics and codes of conduct during the course Yoga is that discipline which begins with self-discipline as explained by Maharishi Patanjali in the beginning of yoga sutra. According to the master, it is easy to practice and realize the goal of yoga if you follow proper yoga ethics or yama and niyamas. These are the guidelines to follow at the yoga school: Be punctual in classes and avoid absenteeism (95 percent attendance is necessary) Show respect and be polite to everyone Maintain silence after 10 p.m. and most of the time when possible to conserve your energy Sleep on given time and eat on given time to develop a better life style Yoga teacher training is not only for teaching but it is first for self-practice, so remain dedicated to participate in different classes Be involved in selfless activities conducted at the ashram without any ego

    Testimonials
    0
    Calendar
    From 15 Feb 2020 To 10 Mar 2020
    For 25 days
    From 15 Mar 2020 To 08 Apr 2020
    For 25 days
    From 15 Apr 2020 To 09 May 2020
    For 25 days
    Travel help
    How to get here

    Arrival by airplane

    Indira Gandhi International Airport (DEL) is the entry point to India for every international flight. As there is no direct flight to Rishikesh, you need to take another flight to Dehradun Airport (DED) to reach Rishikesh if you wish to travel via airplane. Upon arrival at Dehradun Airport (DED), you will need to fetch a taxi to AYM School Rishikesh. AYM School Rishikesh can arrange a pick up taxi from the airport and the cost is 80 USD (for a single traveller) and 60 USD per person for two travellers from Indira Gandhi International Airport (DEL). From Dehradun Airport (DED) the cost is 20 USD per person.

    Arrival by bus

    To reach Rishikesh from Delhi via bus, you need to go to an ISBT bus stand. The bus ride will take around seven to eight hours.

    Arrival by train

    If you wish to travel by train, you will need to take a train from Delhi Railway Station to Haridwar. From there, you can fetch a bus to Rishikesh. The distance from Haridwar to Rishikesh is approximately 29 kilometers.

    Arrival by taxi

    AYM School Rishikesh can arrange a pickup from Delhi or Dehradun Airport (DED). The cost of taxi transfer from Delhi is 80 USD per person per way for a private transfer and 60 USD per person per way for a shared ride. From Dehradun Airport (DED), the taxi pickup is 20 USD per person.

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    Training

    18 Sep 2020
    No Discount
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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