Traditonal YogaMult-style YogaHatha & Vinyasa YogaMeditationyoga teacherYoga Philosophy
Hatha & Vinyasa
|Group Size||15 — 22|
Included in Base Price
Optional with Extra Charge
Our 200-hour Yoga TTC is a multi-style yoga teacher training course that follows yoga alliance USA standards. Our yoga school offers both: classical Hatha yoga, and Ashtanga Vinyasa yoga along with yoga philosophy, meditation, pranayama, yoga anatomy and physiology.
200- Hours Yoga TTC Syllabus Overview:
- Recitation of Sacred Sound (Mantra Japa)
- Yoga Postures ( Hatha Yoga & Vinyasa Yoga)
- Breathing Exercises (Pranayama)
- Yoga Gestures (Mudras)
- Energy Lock (Bandhas)
- Meditation (Dhyana)
- Yogic Sleep (Yoga Nidra)
- Yogic Cleansing Exercises (Shatkarma)
- Anatomy and Physiology (Sharira Vigyan)
- Yoga Philosophy (Yoga Darshana)
- Yoga Psychology (Yoga Manovidya)
- Teaching Practice (Adhyapanam)
- Teaching Methodology
- Ayurveda (Life-style/Science of Life)
200 Hours Yoga TTC Daily Schedule:
05:00 Wake Up!
06:15 – 06:30 Mantra chanting
06:30 – 7:30 Shat-kriyas & Pranayama practices
07:30 – 09:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast and free time
10:00 – 11:00 Yoga Philosophy
11:00 – 12:00 Yoga Anatomy & Physiology
12:30 – 13:00 Karma yoga (Seva)
13:00 – 14:30 Lunch
14:30 – 16:00 Self-Study / Self-Practice
16:00 – 16:15 Tea break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Self-Study / Free Time
21:00 Go to sleep!
* Schedule is subject to changes without prior notice.
Shared Twin Room
1 Spot - Capacity 2
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Private Single Room
1 Spot - Capacity 1
Extra Charge USD $250
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. The bathrooms are equipped with hot showers and towels.
During this yoga training, you will be served daily three delicious and healthy vegetarian meals - breakfast, lunch, and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
Early Bird Discount : Book before 30 days to get discount.
Facilities & Extras
Facilities & Extras
|10:30am||12:00pm||i. On the first day, we will begin at 10:30 am with an opening fire ceremony, then followed by Yoga Foundation Class. Check-in time is from 12pm noon onwards. Early check-in is possible if room is available the night before that. If you arrive early morning, you may have breakfast at our school between 9-10am, complete your registration and course payment at our school reception before we start an Opening Fire Ceremony at 10.30am. On last day of the course, graduation ceremony takes place and finishes by 12pm noon (Check-out time). Therefore, departure should be planned sometime in the afternoon, evening or one day after completion of the course.|
This 200 Hour Yoga TTC is designed and perfect for the students who; are either fresh beginners or beginners with basic knowledge of yoga, wish to go through a deep and intense life changing experiences yoga, are looking for a complete detoxification from their life through yogic wisdom, science and practices, are entirely dedicated and focused to become a professional 200 RYT yoga teacher and guide, wish to get an exposure to India culture and its spiritual values.
From 02 Jan 2020 To 23 Jan 2020
For 22 days
From 02 Feb 2020 To 23 Feb 2020
For 22 days
From 02 Mar 2020 To 23 Mar 2020
For 22 days
From 02 Apr 2020 To 23 Apr 2020
For 22 days
From 02 May 2020 To 23 May 2020
For 22 days
From 02 Jun 2020 To 23 Jun 2020
For 22 days
Yoga Vidya Mandiram
These Yoga Teacher Training Course and other Yoga Courses and Retreats will be organized at our Yoga School Yoga Vidya Mandiram in Rishikesh, India. In nearby places there is Dehradun’s Joly Grant Airport (DED) which is approximately a 15km away from our center. Our school Yoga Vidya Mandiram is situated in the magical city of Himalayan Mountain Valley. During your yoga training you will be accommodated in a peaceful environment which is perfectly suitable for the Yoga Teacher Training Courses, Yoga Retreats and other Yoga courses.
|How to get here Arrival by airplane: Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED). Arrival by taxi Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions. Arrival by bus Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning. -Arrival by train The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.|
|Visa & Health information iv. As for entering and staying in India, we recommend you to apply online for the E-Tourist Visa. Please be sure to apply online at least 4 days in advance before your departure date for the E-visa. The earliest e-visa application is from 30 days before departure date. Its validity would be for 30-180 days depending on your nationality, only available at international airports in India. Please check eligibility and requirements on the Government of India’s official website for eVisa.|
|Weather & What to Bring We provide yoga mat and equipment for all classes, along with your course package which includes a study manual, a notebook, pen and neti pot & rubber for pranayama class. In your room, we provide fan, bedding, towels and basic toiletry set. There is a grocery store just beside our school that you will be able to find snacks, shampoo, soap, toothbrush, etc. Few things that you should have with you: 1. General - A white outfit for opening and closing ceremony - Comfortable clothing for classes and excursions - Mosquito repellents for classes and excursions - Water Container/Bottle for refilling at our school filtered water dispenser - Adapter for power outlet - Personal medication - Personal belongings 2. Seasonal a) Winter Season (mid-October until mid-March) • sweater / Jacket for morning and evening classes • sneakers / Walking Shoes for excursions b) Summer Season (mid-April until mid-July) • Light and breezy clothes • Sunscreen/umbrella for sun protection (UV is very high in India) c) Rainy Season (mid-July until early September) • Light and breezy clothes (easy to dry) • Sandals/slippers that can get wet • Raincoat/umbrella for rain protection|
Tips for tourism and respect local culture