Meditation Teacher Training



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15 Days

Intensity beginnerintermediate
Food Healthy Yogic vegetarian meals
Group Size 6 — 8



Included in Base Price

Not Included

  • Single Private room with attached shower
  • Healthy Yogic vegetarian meals

Optional with Extra Charge

Full Program


The 100-hour meditation teacher training program provides the training, support, and supervision to individuals wishing to deepen their own personal practice, teach friends and family members, incorporate meditation training into their existing professions, or develop a private meditation teaching practice. This program incorporates yogic, non-religious, and scientific meditation practices. Many topics focus on the effects of acute and chronic stress on the body and mind.

Classes involve Restorative yoga and pranayama practice, facilitated discussions, exercises, and deep connection with your peers. The course requires no experience and all body types are welcome.

In this course, you will be immersed in meditation practices, supported by gentle yoga and pranayama. You will learn a foolproof way to teach anyone how to meditate, and practice teaching what you have learned in this course as well as your personal experience accumulated during the sessions. You will be thoroughly coached by dedicated teachers to enhance your presentation and teaching skills and practice how to share what you have learned with a variety of audiences.

Discussed theories of meditation

  • Various definitions of meditation, its roots, its theories, its aims and goals, and the myths and misconceptions about meditations
  • Preparatory practices for meditation, including both internal and external preparations
  • Meditative psychology
  • Difficulties faced during meditation and how to overcome them
  • Different types of meditation practices and their applications
  • The scientifically proven physiological and psychological benefits of a regular meditation practice
  • How meditation trains your attention
  • The mind and the body connection and creative well-being
  • Stress and its effects on the mind and body
  • How to shift the stress response from “fight or flight” to “rest and digest” and the need for cognitive change
  • Transcendental experiences in meditation and the role of spiritual intelligence
  • The spiritual side of meditation, mystic and wisdom traditions, awakened states of awareness, and self-discoveries
  • Creating a personal practice and nourishing daily routine

Different types of meditation

  • Relaxation meditation
  • Concentration meditation
  • Chakra balancing meditation
  • Kundalini meditation
  • Yoga Nidra Meditation
  • Pranic awareness meditation
  • Mantra meditation
  • Mindfulness meditation
  • Loving Kindness meditation
  • Group meditation and Nature meditation
  • Third Eye meditation
Accommodation Options
Single Private room with attached shower

1 Spot - Capacity 1


Single private room accommodation with attached shower, Wifi, mosquito net, wardrobe/cupboard. Located at the school and just couple of minutes walk to beach

Food Options
Healthy Yogic vegetarian meals



Breakfasts, lunches and dinners will be served throughout the retreat with vegetarian, vegan, and organic food, except on Sundays. The following meals are included: Breakfast Lunch Dinner The following drinks are included: Unlimited filtered Drinking Water Coffee Tea/herbal tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free Organic Yogic

Payment & Guidelines
  • 100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.

  • Early Bird Discount : Book before 30 days to get discount.

Facilities & Extras
Ideal Participant

A great opportunity for 200/300 Hour Certified Yoga Teachers as a “Continuing Education Program” in the field of Yoga/Meditation to expand the knowledge and bring more value to the life. A comprehensive Meditation Training course for the Aspirants, who wants learn meditation or deepen their practice. A practical training course for those who want to become a professional meditation teachers.

From 23 Jan 2022 To 06 Feb 2022
For 15 days
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From 20 Mar 2022 To 03 Apr 2022
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Sarvaguna Yoga Dhaama

Organiser Dr.Keshava

Welcome to Sarvaguna Yoga – “The Home of Traditional Yoga & Holistic Healing” Sarvaguna Yoga is a Yoga Alliance Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).

Travel help
How to get here How to get there Recommended Airports GOI Goa International Airport 42 km Transfer included Arrival by airplane Please book your flight to arrive at Goa International Airport (GOI). Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The airport is around 70 kilometers to Agonda Beach. As Goa is an internationally well known tourist place, most international airlines operate flights to Goa from all major cities in the world. Direct charted flights are operated regularly to Goa International Airport, also known as the Dambolim Airport, from all over the world, between October to April every year. Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities. Arrival by train Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering for all the needs of any traveler. Arrival by taxi You can take a pre-paid taxi to reach Agonda Beach from Goa International Airport. It costs around 25 EUR. Alternatively, a dedicated and trusted taxi driver from Sarvaguna Yoga will wait for you with your name plate and bring you straight to the place where your accommodation had been arranged. Agonda Beach is around 70 kilometers from the airport and takes about 90 minutes to reach.
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29 Jan 2022
Flexible Cancellation  
Strict Cancellation
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Flexible Cancellation
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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3% Donated to NGO
Free Cancellation

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