|Group Size||6 — 10|
Included in Base Price
Optional with Extra Charge
The 100-hour meditation teacher training program provides the training, support, and supervision to individuals wishing to deepen their own personal practice, teach friends and family members, incorporate meditation training into their existing professions, or develop a private meditation teaching practice. This program incorporates yogic, non-religious, and scientific meditation practices. Many topics focus on the effects of acute and chronic stress on the body and mind.
Classes involve Restorative yoga and pranayama practice, facilitated discussions, exercises, and deep connection with your peers. The course requires no experience and all body types are welcome.
In this course, you will be immersed in meditation practices, supported by gentle yoga and pranayama. You will learn a foolproof way to teach anyone how to meditate, and practice teaching what you have learned in this course as well as your personal experience accumulated during the sessions. You will be thoroughly coached by dedicated teachers to enhance your presentation and teaching skills and practice how to share what you have learned with a variety of audiences.
Discussed theories of meditation
- Various definitions of meditation, its roots, its theories, its aims and goals, and the myths and misconceptions about meditations
- Preparatory practices for meditation, including both internal and external preparations
- Meditative psychology
- Difficulties faced during meditation and how to overcome them
- Different types of meditation practices and their applications
- The scientifically proven physiological and psychological benefits of a regular meditation practice
- How meditation trains your attention
- The mind and the body connection and creative well-being
- Stress and its effects on the mind and body
- How to shift the stress response from “fight or flight” to “rest and digest” and the need for cognitive change
- Transcendental experiences in meditation and the role of spiritual intelligence
- The spiritual side of meditation, mystic and wisdom traditions, awakened states of awareness, and self-discoveries
- Creating a personal practice and nourishing daily routine
Different types of meditation
- Relaxation meditation
- Concentration meditation
- Chakra balancing meditation
- Kundalini meditation
- Yoga Nidra Meditation
- Pranic awareness meditation
- Mantra meditation
- Mindfulness meditation
- Loving Kindness meditation
- Group meditation and Nature meditation
- Third Eye meditation
Food In this training course, all three meals would be provided except for Saturday dinners and meals on Sunday. The meals would be vegetarian. (vegan and gluten-free food also served those who opt). The food during the training period is included in the total course fee. Additionally, two herbal teas will be provided daily along with unlimited filtered drinking water. For meals on Sundays, you can visit the many local restaurants that are just three minutes walk from the yoga center offering Indian, International, and Tibetan cuisine at very reasonable prices. The following meals are included: Breakfast Lunch Dinner The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free Organic Yogic
Payment & Guidelines
100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
Early Bird Discount : Book before 50 days to get discount.
Facilities & Extras
Facilities & Extras
A great opportunity for 200/300 Hour Certified Yoga Teachers as a “Continuing Education Program” in the field of Yoga/Meditation to expand the knowledge and bring more value to the life. A comprehensive Meditation Training course for the Aspirants, who wants learn meditation or deepen their practice. A practical training course for those who want to become a professional meditation teachers.
From 12 Apr 2020 To 26 Apr 2020
For 15 days
From 10 May 2020 To 24 May 2020
For 15 days
From 07 Jun 2020 To 21 Jun 2020
For 15 days
From 05 Jul 2020 To 19 Jul 2020
For 15 days
Sarvaguna Yoga School
Welcome to Sarvaguna Yoga – “The Home of Traditional Yoga & Holistic Healing” Sarvaguna Yoga is a Yoga Alliance Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).
|How to get here How to get there Recommended Airports DHM Gaggal Airport 11 km Transfer included Arrival by airplane Please book your flight to arrive at Gaggal Airport (DHM). Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The best way for travelers to reach Dharamsala by air is to travel from New Delhi Airport. New Delhi Airport is connected to all most all major destinations and all major cities in India. Daily flights are operated from New Delhi to Gaggal Airport, which is about 25 kilometers away from the yoga center. Alternatively, you can take a flight to Chandigarh (250 kilometers from the yoga center) or Amritsar (200 kilometers away from the center), and then take a pre-paid taxi to McLeod Ganj. It takes four to five hours to reach there. A taxi ride will cost about 4000 INR. If you choose to arrive at Amritsar International Airport, you can reach Dharamsala by taxi, which is a better option. Arrival by bus There are daily bus services from Delhi to Dharamsala every evening. It is a 10 to 12-hour journey with a fare of 300 to 1300 INR depending upon the type of bus you choose to travel. Public buses are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. Sarvaguna Yoga can provide you more information on how to travel to Dharamsala if you need. Arrival by train There are no direct train to reach Dharamsala. Pathankot is the nearest railway station to a reach Dharamsala. Pathankot Railway Station is well connected by rail with all other major cities in India. The distance from Pathankot to the center is about 100 kilometers and it costs around 1500 INR to reach the center by taxi.|