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Features
| Top Features |
A daily structure course that is well plannedA daily structure course that is well planned and has a great balance between yoga practiceA variety of experienced teachers (each one with different strengths) will help you grow in many different ways"meditation"
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| Styles |
Hatha & VinyasaMeditationRelaxationPranayamaYoga philosophyfire poojaKarma YogaKriya
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| Duration |
3 Days |
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| Intensity | beginner | |
| Food | vegetarian | |
| Group Size | 2 — 21 | |
| Language |
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Facilitators
Included in Base Price |
Not Included |
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Optional with Extra Charge
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Full Program
Here are the 3 day schedule:
1st Day Schedule:
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:30 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time
21:00pm Go to sleep!
* Check-in time is from 12pm noon onwards.
2nd Day Schedule:
05:00 Wake Up!
06:15 – 06:30 Mantra chanting
06:30 – 07:30 Pranayama
07:30 – 09:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast
10:00 – 13:00 Excursion Time
13:00 – 14:30 Lunch
14:30 – 16:00 Free Time
16:00 – 16:15 Tea break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional)
21:00pm Go to sleep!
3rd Day Schedule:
05:00 Wake Up!
06:15 – 06:30 Mantra chanting
06:30 – 07:30 Pranayama
07:30 – 09:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast
10:00 – 11:00 Basic Yoga Health
11:00 – 12:00 Free Time / Check-Out (before 12noon)
13:00 – 14:30 Lunch
* Schedule is subject to changes without prior notice.
Note: The first day of the retreat will start with an opening fire ceremony at 10.30am.
Accommodation Options
Shared Twin Room
1 Spot - Capacity 2
Included
There are two room options available for this course: a single private room and shared twin room. The rooms are equipped with beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Private Single Room
1 Spot - Capacity 1
Extra Charge USD $21
There are two room options available for this course: a single private room and shared twin room. The private rooms are equipped with beds, air-conditioning, and Wi-Fi connection. The bathrooms are equipped with hot showers and towels.
Food Options
vegetarian
Breakfast,Lunch,Dinner
Included
During this yoga retreat daily three delicious and healthy vegetarian meals are served- breakfast, lunch, and dinners. And filtered water, herbal tea, and snacks are also available.
Payment & Guidelines
All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.
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Alcohol, tobacco, smoking and other drugs are not allowed during the course.
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No friends and relatives are allowed to stay with yoga students without any prior permission from the managements.
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Unnecessary food like non-veg are not allowed during the course, the food in the yoga school is purely vegetarian, to experience an holistic and ayurvedic life style please don’t bring any outside food to eat.
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Daily karma yoga is practiced for 15-30 minutes only to clean the surroundings of the yoga center.
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During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.
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Clear your account before departure from Yoga Vidya Mandiram yoga school.
Facilities & Extras
Eco-practices
Surroundings
Ideal Participant
3 Days Himalayan Meditation & Yoga Retreat Course is designed and perfect for the students who; are either fresh beginners or yogis of all levels, are interested in trekking and hiking the mountains along with learning about yogic lifestyle, wish to experience a deep and intense life changing experiences, are looking for a detoxification from their life through yogic wisdom, science and practices,
Calendar
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From
14 Dec 2019
To
16 Dec 2019
For 3 days
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From
17 Dec 2019
To
19 Dec 2019
For 3 days
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From
20 Dec 2019
To
22 Dec 2019
For 3 days
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From
23 Dec 2019
To
25 Dec 2019
For 3 days
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From
26 Dec 2019
To
28 Dec 2019
For 3 days
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From
29 Dec 2019
To
31 Dec 2019
For 3 days
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From
02 Jan 2020
To
04 Jan 2020
For 3 days
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From
05 Jan 2020
To
07 Jan 2020
For 3 days
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From
08 Jan 2020
To
10 Jan 2020
For 3 days
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From
11 Jan 2020
To
13 Jan 2020
For 3 days
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From
14 Jan 2020
To
16 Jan 2020
For 3 days
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From
17 Jan 2020
To
19 Jan 2020
For 3 days
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Travel help
| How to get here Arrival by airplane Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED). Arrival by taxi Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions. Arrival by bus Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning. Arrival by train The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others. |
| Visa & Health information iv. As for entering and staying in India, we recommend you to apply online for the E-Tourist Visa. Please be sure to apply online at least 4 days in advance before your departure date for the E-visa. The earliest e-visa application is from 30 days before departure date. Its validity would be for 30-180 days depending on your nationality, only available at international airports in India. Please check eligibility and requirements on the Government of India’s official website for eVisa. |
| Weather & What to Bring Seasonal a) Winter Season (mid-October until mid-March) • sweater / Jacket for morning and evening classes • sneakers / Walking Shoes for excursions b) Summer Season (mid-April until mid-July) • Light and breezy clothes • Sunscreen/umbrella for sun protection (UV is very high in India) c) Rainy Season (mid-July until early September) • Light and breezy clothes (easy to dry) • Sandals/slippers that can get wet • Raincoat/umbrella for rain protection |
Tips for tourism and respect local culture
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