Yoga Retreat
Organisation

Yoga Vidya Mandiram

Features

Top Features
A daily structure course that is well plannedA daily structure course that is well planned and has a great balance between yoga practiceA variety of experienced teachers (each one with different strengths) will help you grow in many different ways"meditation"
Styles
Hatha & VinyasaMeditationRelaxationPranayamaYoga philosophyfire poojaKarma YogaKriya
Duration

3 Days

Intensity beginner
Food vegetarian
Group Size 2 — 21
Language

Facilitators

    Included in Base Price

    Not Included

    • Shared Twin Room
    • vegetarian

    Optional with Extra Charge

    • Private Single Room(+USD $21)
    Full Program

    Here are the 3 day schedule:

     

    1st Day Schedule:

    10:30 – 11:00 Opening Fire Ceremony

    11:00 – 12:00 Yoga Foundation Class

    12:30 – 14:30 Lunch

    15:00 – 16:00 Basic Yoga Philosophy

    16:00 – 16:15 Tea break

    16:30 – 18:00 Ashtanga Vinyasa Yoga

    18:00 – 19:00 Relaxation & Meditation

    19:00 – 20:00 Dinner

    20:00 – 21:00 Free Time

    21:00pm Go to sleep!

    * Check-in time is from 12pm noon onwards.

     

    2nd Day Schedule:

    05:00  Wake Up!

    06:15 – 06:30 Mantra chanting

    06:30 – 07:30 Pranayama

    07:30 – 09:00 Hatha Yoga (Classical)

    09:00 – 10:00 Breakfast

    10:00 – 13:00 Excursion Time

    13:00 – 14:30 Lunch

    14:30 – 16:00 Free Time

    16:00 – 16:15 Tea break

    16:30 – 18:00 Ashtanga Vinyasa Yoga

    18:00 – 19:00 Relaxation & Meditation

    19:00 – 20:00 Dinner

    20:00 – 21:00 Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional)

    21:00pm Go to sleep!

     

    3rd Day Schedule:

    05:00  Wake Up!

    06:15 – 06:30 Mantra chanting

    06:30 – 07:30 Pranayama

    07:30 – 09:00 Hatha Yoga (Classical)

    09:00 – 10:00 Breakfast

    10:00 – 11:00 Basic Yoga Health

    11:00 – 12:00 Free Time / Check-Out (before 12noon)

    13:00 – 14:30 Lunch 

    * Schedule is subject to changes without prior notice.

     

    Note: The first day of the retreat will start with an opening fire ceremony at 10.30am.

    Accommodation Options
    Shared Twin Room

    1 Spot - Capacity 2

    Included

    There are two room options available for this course: a single private room and shared twin room. The rooms are equipped with beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

    Private Single Room

    1 Spot - Capacity 1

    Extra Charge USD $21

    There are two room options available for this course: a single private room and shared twin room. The private rooms are equipped with beds, air-conditioning, and Wi-Fi connection. The bathrooms are equipped with hot showers and towels.

    Food Options
    vegetarian

    Breakfast,Lunch,Dinner

    Included

    During this yoga retreat daily three delicious and healthy vegetarian meals are served- breakfast, lunch, and dinners. And filtered water, herbal tea, and snacks are also available.

    Payment & Guidelines
    • All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

    • Alcohol, tobacco, smoking and other drugs are not allowed during the course.

    • No friends and relatives are allowed to stay with yoga students without any prior permission from the managements.

    • Unnecessary food like non-veg are not allowed during the course, the food in the yoga school is purely vegetarian, to experience an holistic and ayurvedic life style please don’t bring any outside food to eat.

    • Daily karma yoga is practiced for 15-30 minutes only to clean the surroundings of the yoga center.

    • During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

    • Clear your account before departure from Yoga Vidya Mandiram yoga school.

    Facilities & Extras

    Facilities & Extras

    Eco-practices

    Ideal Participant

    3 Days Himalayan Meditation & Yoga Retreat Course is designed and perfect for the students who; are either fresh beginners or yogis of all levels, are interested in trekking and hiking the mountains along with learning about yogic lifestyle, wish to experience a deep and intense life changing experiences, are looking for a detoxification from their life through yogic wisdom, science and practices,

    Testimonials
    0
    Calendar
    From 14 Dec 2019 To 16 Dec 2019
    For 3 days
    From 17 Dec 2019 To 19 Dec 2019
    For 3 days
    From 20 Dec 2019 To 22 Dec 2019
    For 3 days
    From 23 Dec 2019 To 25 Dec 2019
    For 3 days
    From 26 Dec 2019 To 28 Dec 2019
    For 3 days
    From 29 Dec 2019 To 31 Dec 2019
    For 3 days
    From 02 Jan 2020 To 04 Jan 2020
    For 3 days
    From 05 Jan 2020 To 07 Jan 2020
    For 3 days
    From 08 Jan 2020 To 10 Jan 2020
    For 3 days
    From 11 Jan 2020 To 13 Jan 2020
    For 3 days
    From 14 Jan 2020 To 16 Jan 2020
    For 3 days
    From 17 Jan 2020 To 19 Jan 2020
    For 3 days
    Travel help
    How to get here Arrival by airplane Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED). Arrival by taxi Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions. Arrival by bus Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning. Arrival by train The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
    Visa & Health information iv. As for entering and staying in India, we recommend you to apply online for the E-Tourist Visa. Please be sure to apply online at least 4 days in advance before your departure date for the E-visa. The earliest e-visa application is from 30 days before departure date. Its validity would be for 30-180 days depending on your nationality, only available at international airports in India. Please check eligibility and requirements on the Government of India’s official website for eVisa.
    Weather & What to Bring Seasonal a) Winter Season (mid-October until mid-March) • sweater / Jacket for morning and evening classes • sneakers / Walking Shoes for excursions b) Summer Season (mid-April until mid-July) • Light and breezy clothes • Sunscreen/umbrella for sun protection (UV is very high in India) c) Rainy Season (mid-July until early September) • Light and breezy clothes (easy to dry) • Sandals/slippers that can get wet • Raincoat/umbrella for rain protection
    Tips for tourism and respect local culture
    • Be aware that for visiting some temples you will need clothes that cover your shoulders and long pants.

    • Alcohol, tobacco, smoking and other drugs are not allowed during the course.

    • No friends and relatives are allowed to stay with yoga students without any prior permission from the managements.

    • Unnecessary food like non-veg are not allowed during the course, the food in the yoga school is purely vegetarian, to experience an holistic and ayurvedic life style please don’t bring any outside food to eat.

    • Daily karma yoga is practiced for 15-30 minutes only to clean the surroundings of the yoga center.

    • During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

    • Clear your account before departure from Yoga Vidya Mandiram yoga school.

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    Retreat

    11 Jul 2020
    No Discount
    Strict Cancellation  
    Strict Cancellation
    100% deposit refund for cancellation 30+ days before event. 0% deposit refund for cancellation 30 days before event. The remaining balance (total price minus deposit) is due upon arrival.
    Flexible Cancellation
    All deposits are non-refundable. The remaining balance (total price minus deposit) is due 30 days before the retreat start date. (the seeker pays directly to the organizer not through us. We send a notification to the organiser to get the money ). The remaining balance is non-refundable once paid.

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